Maple Roasted Butternut Squash Puree

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
82%
Maple Roasted Butternut Squash Puree
70 min.
4
251kcal

Suggestions

Ingredients

  • pinch allspice 
  • 3.5 lb butternut squash 
  • pinch ground pepper 
  • 0.3 tsp cinnamon 
  • 0.3 cup coconut milk 
  • 1.5 tsp olive oil extra virgin 
  • servings purple gel food coloring 
  • tbsp maple syrup 
  • pinch nutmeg 
  • servings salt to taste
  • 0.3 tsp vanilla 

Equipment

  • food processor

Directions

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  3. Maple Roasted Butternut Squash Puree
  4. Ingredients3 1/2 lb butternut squash1 1/2 tsp extra virgin olive oil1/4 cup coconut milk2 tbsp maple syrup1/4 tsp vanilla1/4 tsp cinnamon
  5. Pinch of allspice
  6. Pinch of nutmeg
  7. Pinch of cayenne
  8. Salt to taste
  9. You will also need
  10. Food processor
  11. Total Time: 1 Hour 10 Minutes
  12. Servings: 4
  13. Kosher Key: Pareve

Nutrition Facts

Calories251kcal
Protein6.13%
Fat16.75%
Carbs77.12%

Properties

Glycemic Index
63.88
Glycemic Load
2.9
Inflammation Score
-10
Nutrition Score
27.361739179362%

Nutrients percent of daily need

Calories:251.03kcal
12.55%
Fat:5.2g
8%
Saturated Fat:3.06g
19.1%
Carbohydrates:53.87g
17.96%
Net Carbohydrates:45.78g
16.65%
Sugar:14.83g
16.48%
Cholesterol:0mg
0%
Sodium:212.56mg
9.24%
Alcohol:0.09g
100%
Alcohol %:0.03%
100%
Protein:4.28g
8.56%
Vitamin A:42201.17IU
844.02%
Vitamin C:83.54mg
101.26%
Manganese:1.18mg
58.95%
Potassium:1453.69mg
41.53%
Vitamin E:5.97mg
39.8%
Magnesium:144.24mg
36.06%
Fiber:8.09g
32.38%
Vitamin B6:0.62mg
30.83%
Folate:109.38µg
27.35%
Vitamin B1:0.41mg
27.18%
Vitamin B3:4.87mg
24.35%
Calcium:206.57mg
20.66%
Iron:3.29mg
18.3%
Vitamin B5:1.61mg
16.1%
Copper:0.32mg
16.05%
Phosphorus:145.32mg
14.53%
Vitamin B2:0.21mg
12.18%
Vitamin K:5.45µg
5.19%
Zinc:0.75mg
5.03%
Selenium:2µg
2.85%