Maple Roasted Chex Mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Maple Roasted Chex Mix
20 min.
16
444kcal

Suggestions


Looking for a delightful snack that’s not only delicious but also caters to various dietary preferences? Look no further than our Maple Roasted Chex Mix! This irresistible blend of Honey Nut cereal, roasted almonds, and dried cranberries is perfect for anyone seeking a vegetarian, vegan, gluten-free, and dairy-free treat. With just 20 minutes of prep time, you can whip up a batch that serves 16, making it an ideal choice for gatherings, parties, or simply enjoying at home.

The sweet and nutty flavors of this Chex Mix are elevated by the rich taste of dark maple syrup and a hint of imitation maple flavor, creating a mouthwatering experience that will have everyone coming back for more. The combination of crunchy cereal and crunchy almonds, paired with the chewy cranberries, offers a delightful texture that is both satisfying and addictive.

Whether you’re looking for a quick appetizer, a tasty starter, or a wholesome snack, this Maple Roasted Chex Mix is sure to impress. It’s not just a treat; it’s a celebration of flavors that brings people together. So gather your ingredients, fire up the microwave, and get ready to enjoy a snack that’s as fun to make as it is to eat!

Ingredients

  • cups pinenuts 
  • cup almonds salted
  • cup cranberries dried
  • 0.3 cup plus light
  • 0.3 cup maple syrup dark
  • 0.5 teaspoon peppermint flavoring 

Equipment

  • bowl
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereal, almonds and cranberries.
  2. In 4-cup glass measuring cup, mix corn syrup and maple syrup. Microwave uncovered on High about 1 minute or until boiling; stir in maple flavoring.
  3. Pour over cereal mixture, stirring until evenly coated.
  4. Microwave uncovered on High 3 to 4 minutes or until cereal begins to brown.
  5. Spread on waxed paper. Cool. Break into bite-size pieces. Store in airtight container.

Nutrition Facts

Calories444kcal
Protein7.41%
Fat73.88%
Carbs18.71%

Properties

Glycemic Index
4.09
Glycemic Load
2.1
Inflammation Score
-6
Nutrition Score
17.845217463763%

Flavonoids

Cyanidin
0.27mg
Delphinidin
0.01mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Myricetin
0.18mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:444.45kcal
22.22%
Fat:39.18g
60.28%
Saturated Fat:2.83g
17.67%
Carbohydrates:22.32g
7.44%
Net Carbohydrates:18.93g
6.88%
Sugar:14.81g
16.46%
Cholesterol:0mg
0%
Sodium:5.24mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.84g
17.69%
Manganese:4.8mg
239.8%
Vitamin E:7.17mg
47.8%
Copper:0.77mg
38.25%
Magnesium:152.61mg
38.15%
Phosphorus:334.69mg
33.47%
Vitamin K:27.86µg
26.54%
Zinc:3.61mg
24.07%
Iron:3.17mg
17.59%
Vitamin B2:0.28mg
16.64%
Vitamin B1:0.21mg
14%
Fiber:3.39g
13.57%
Vitamin B3:2.59mg
12.96%
Potassium:382.83mg
10.94%
Folate:21.15µg
5.29%
Calcium:39mg
3.9%
Vitamin B6:0.06mg
3.14%
Vitamin B5:0.22mg
2.17%
Selenium:0.8µg
1.15%