Maple Roasted Chex Mix

Vegetarian
Vegan
Dairy Free
Health score
22%
Maple Roasted Chex Mix
20 min.
16
153kcal

Suggestions


Looking for a delightful snack that perfectly balances sweet and savory? Look no further than our Maple Roasted Chex Mix! This irresistible treat is not only vegetarian and vegan, but also dairy-free, making it a fantastic option for everyone at your gathering. With a preparation time of just 20 minutes, you can whip up a batch of this crunchy goodness in no time.

Imagine the satisfying crunch of Honey Nut Chex® cereal combined with the nutty flavor of roasted salted almonds and the tartness of dried cranberries. Each bite is a delightful explosion of flavors that will keep your taste buds dancing. The star of this recipe is the luscious maple syrup, which adds a rich sweetness that perfectly complements the other ingredients. The hint of imitation maple flavor elevates the taste, making it a truly memorable snack.

Whether you're hosting a party, enjoying a cozy night in, or simply looking for a quick and tasty snack, this Maple Roasted Chex Mix is the perfect choice. It's great for sharing as an appetizer or enjoying as a satisfying snack throughout the day. Plus, with only 153 calories per serving, you can indulge without the guilt. So gather your ingredients and get ready to impress your friends and family with this deliciously addictive treat!

Ingredients

  • cup almonds salted
  • cups corn flakes/bran flakes honey nut chex®
  • 0.3 cup plus light
  • cup cranberries dried
  • 0.5 teaspoon peppermint flavoring 
  • 0.3 cup maple syrup dark

Equipment

  • bowl
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereal, almonds and cranberries.
  2. In 4-cup glass measuring cup, mix corn syrup and maple syrup. Microwave uncovered on High about 1 minute or until boiling; stir in maple flavoring.
  3. Pour over cereal mixture, stirring until evenly coated.
  4. Microwave uncovered on High 3 to 4 minutes or until cereal begins to brown.
  5. Spread on waxed paper. Cool. Break into bite-size pieces. Store in airtight container.

Nutrition Facts

Calories153kcal
Protein8.06%
Fat26.01%
Carbs65.93%

Properties

Glycemic Index
8.61
Glycemic Load
8.84
Inflammation Score
-6
Nutrition Score
12.270869540941%

Flavonoids

Cyanidin
0.27mg
Delphinidin
0.01mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Myricetin
0.18mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:152.94kcal
7.65%
Fat:4.87g
7.49%
Saturated Fat:0.41g
2.54%
Carbohydrates:27.76g
9.25%
Net Carbohydrates:23.5g
8.54%
Sugar:15.79g
17.54%
Cholesterol:0mg
0%
Sodium:85.22mg
3.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.39g
6.79%
Manganese:0.88mg
43.76%
Folate:103.98µg
26%
Iron:4.57mg
25.37%
Vitamin B2:0.38mg
22.23%
Vitamin E:2.56mg
17.08%
Fiber:4.26g
17.05%
Magnesium:59.89mg
14.97%
Vitamin B1:0.22mg
14.72%
Vitamin B3:2.87mg
14.37%
Vitamin B6:0.27mg
13.51%
Vitamin B12:0.75µg
12.5%
Selenium:8.32µg
11.89%
Phosphorus:110.95mg
11.09%
Copper:0.17mg
8.59%
Vitamin A:375.09IU
7.5%
Zinc:1.1mg
7.3%
Potassium:160.55mg
4.59%
Calcium:37.5mg
3.75%
Vitamin D:0.5µg
3.3%
Vitamin B5:0.19mg
1.89%