Maple Roasted Chex Mix

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Maple Roasted Chex Mix
20 min.
16
490kcal

Suggestions


Looking for a delightful snack that’s both satisfying and easy to make? Look no further than this Maple Roasted Chex Mix! Perfect for gatherings, movie nights, or simply as a tasty treat to enjoy at home, this recipe combines the crunch of Honey Nut cereal with the wholesome goodness of roasted almonds and the sweet-tart flavor of dried cranberries. It’s a snack that everyone will love!

What makes this Chex Mix truly special is its unique blend of flavors and textures. The rich, warm notes of maple syrup and the hint of maple flavoring create a deliciously sweet coating that perfectly complements the crunchy cereal and nuts. Plus, it’s a versatile recipe that caters to various dietary preferences, being vegetarian, gluten-free, and dairy-free. This means that everyone can indulge without worry!

In just 20 minutes, you can whip up a batch that serves 16 people, making it an ideal choice for parties or family gatherings. With only a few simple ingredients and minimal equipment, you’ll find that this Maple Roasted Chex Mix is not only quick to prepare but also a crowd-pleaser. So gather your friends and family, and get ready to enjoy a snack that’s as delicious as it is easy to make!

Ingredients

  • cup almonds salted
  • 0.3 cup plus light
  • cup cranberries dried
  • cups honey 
  • 0.5 teaspoon peppermint flavoring 
  • 0.3 cup maple syrup dark

Equipment

  • bowl
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereal, almonds and cranberries.
  2. In 4-cup glass measuring cup, mix corn syrup and maple syrup. Microwave uncovered on High about 1 minute or until boiling; stir in maple flavoring.
  3. Pour over cereal mixture, stirring until evenly coated.
  4. Microwave uncovered on High 3 to 4 minutes or until cereal begins to brown.
  5. Spread on waxed paper. Cool. Break into bite-size pieces. Store in airtight container.

Nutrition Facts

Calories490kcal
Protein1.72%
Fat7.7%
Carbs90.58%

Properties

Glycemic Index
7.36
Glycemic Load
56.72
Inflammation Score
-1
Nutrition Score
4.6760869544485%

Flavonoids

Cyanidin
0.27mg
Delphinidin
0.01mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Myricetin
0.18mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:490.2kcal
24.51%
Fat:4.55g
7%
Saturated Fat:0.35g
2.16%
Carbohydrates:120.44g
40.15%
Net Carbohydrates:118.66g
43.15%
Sugar:117.37g
130.41%
Cholesterol:0mg
0%
Sodium:9.31mg
0.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.58%
Manganese:0.44mg
22.09%
Vitamin E:2.45mg
16.31%
Vitamin B2:0.22mg
12.72%
Copper:0.14mg
7.13%
Fiber:1.77g
7.09%
Magnesium:28.09mg
7.02%
Iron:0.9mg
5%
Phosphorus:48.68mg
4.87%
Potassium:146.7mg
4.19%
Zinc:0.62mg
4.17%
Calcium:38.53mg
3.85%
Vitamin B3:0.52mg
2.61%
Vitamin B6:0.05mg
2.28%
Selenium:1.47µg
2.09%
Vitamin B1:0.03mg
1.72%
Folate:6.47µg
1.62%
Vitamin B5:0.14mg
1.45%