Maple-roasted squash with pecans

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
60%
Maple-roasted squash with pecans
60 min.
6
182kcal

Suggestions


Indulge in the warm flavors of autumn with our Maple-roasted Squash with Pecans, a delightful side dish that perfectly balances sweetness and nuttiness. This recipe showcases the vibrant, earthy tones of butternut squash, enhanced by a luscious maple syrup glaze that transforms each wedge into a caramelized delight. As you roast, the squash becomes tender and the edges turn beautifully golden, creating a comforting, hearty addition to any meal.

Not only is this dish bursting with flavor, but it also ticks all the right boxes for health-conscious eaters. With its vegetarian, vegan, gluten-free, and dairy-free credentials, it’s the perfect option for gatherings with diverse dietary preferences. Plus, it scores a remarkable 60 on the health scale, making it an ideal choice for those seeking nutritious fare.

With the crunch of roasted pecans and the aromatic notes of fresh rosemary, this dish elevates your typical vegetable side to something extraordinary. It’s easy to prepare and can be served warm or at room temperature, making it wonderfully versatile for any occasion—from festive dinners to casual gatherings. Try this simple yet elegant recipe, and watch it become a favorite at your table!

Ingredients

  •  rosemary 
  • tbsp unrefined sunflower oil 
  • tbsp maple syrup 
  • large butternut squash peeled deseeded cut into wedges
  • 50 pecans salted

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Finely chop the leaves from 2 rosemary sprigs and mix with the oil, maple syrup and plenty of seasoning. Toss with the butternut squash on a large baking tray and roast for 20 mins.
  3. Roughly chop the pecans so they stay pretty chunky. Break the remaining rosemary sprig into shorter sprigs, then scatter with the pecans over the squash, and toss together, turning over the squash wedges. Return to the oven for another 20 mins until the squash is tender and caramelising at the edges.
  4. Serve straight away, or at room temperature.

Nutrition Facts

Calories182kcal
Protein4.13%
Fat49.73%
Carbs46.14%

Properties

Glycemic Index
19.42
Glycemic Load
2.5
Inflammation Score
-10
Nutrition Score
14.529999846997%

Flavonoids

Cyanidin
0.89mg
Delphinidin
0.61mg
Catechin
0.6mg
Epigallocatechin
0.47mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg

Nutrients percent of daily need

Calories:182.25kcal
9.11%
Fat:10.8g
16.61%
Saturated Fat:1g
6.28%
Carbohydrates:22.54g
7.51%
Net Carbohydrates:19.22g
6.99%
Sugar:9.07g
10.08%
Cholesterol:0mg
0%
Sodium:5.93mg
0.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.03%
Vitamin A:13293.73IU
265.87%
Manganese:0.86mg
42.92%
Vitamin C:26.37mg
31.97%
Vitamin E:3.83mg
25.56%
Potassium:497.14mg
14.2%
Magnesium:54.79mg
13.7%
Fiber:3.32g
13.29%
Vitamin B1:0.19mg
12.46%
Vitamin B6:0.21mg
10.54%
Vitamin B2:0.16mg
9.59%
Copper:0.19mg
9.51%
Folate:35.74µg
8.93%
Vitamin B3:1.61mg
8.03%
Calcium:77.37mg
7.74%
Phosphorus:64.37mg
6.44%
Iron:1.11mg
6.17%
Vitamin B5:0.57mg
5.72%
Zinc:0.64mg
4.24%
Vitamin K:1.92µg
1.83%
Selenium:0.94µg
1.35%