Maple Roasted Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Maple Roasted Vegetables
80 min.
12
195kcal

Suggestions


Indulge in the delightful flavors of our Maple Roasted Vegetables, a vibrant and wholesome side dish that is sure to impress at any gathering. Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, this recipe brings together a medley of colorful vegetables that not only look stunning on the plate but also offer a deliciously sweet and savory taste.

Imagine the aroma of baby-cut carrots, delicata squash, yams, and bell peppers roasting in the oven, all coated in a luscious blend of maple syrup and olive oil. The natural sweetness of the maple syrup enhances the earthy flavors of the vegetables, while the roasting process caramelizes them to perfection, creating a tender and golden finish that is simply irresistible.

This dish is not only a feast for the senses but also a nutritious option, with each serving providing a satisfying 195 calories. Whether you're hosting a holiday dinner, a casual family meal, or a potluck with friends, these Maple Roasted Vegetables will be a hit. They pair beautifully with a variety of main courses and are sure to become a staple in your culinary repertoire. So, roll up your sleeves and get ready to enjoy a dish that celebrates the beauty of seasonal produce!

Ingredients

  • lb baby carrots 
  • lb delicata squash peeled cut into 1-inch slices cut in half lengthwise and
  • 0.5 cup maple syrup 
  • tablespoons olive oil 
  • large onion cut into wedges
  • tablespoon sea salt 
  • lb sweet potatoes and into peeled cut into 1-inch chunks
  •  bell pepper red yellow cut into 1-inch chunks

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 400F. Spray two 15x10x1-inch pans with cooking spray.
  2. In large bowl, toss all ingredients.
  3. Spread evenly into pans.
  4. Roast uncovered for 1 hour until vegetables are tender and golden.

Nutrition Facts

Calories195kcal
Protein5.38%
Fat16.83%
Carbs77.79%

Properties

Glycemic Index
10.13
Glycemic Load
11.06
Inflammation Score
-10
Nutrition Score
17.319130462149%

Flavonoids

Apigenin
0.01mg
Luteolin
0.22mg
Isorhamnetin
0.63mg
Kaempferol
0.09mg
Myricetin
0.07mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:194.7kcal
9.73%
Fat:3.79g
5.83%
Saturated Fat:0.55g
3.41%
Carbohydrates:39.39g
13.13%
Net Carbohydrates:33.41g
12.15%
Sugar:16.99g
18.88%
Cholesterol:0mg
0%
Sodium:687.11mg
29.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.45%
Vitamin A:22223.61IU
444.47%
Vitamin C:50.4mg
61.09%
Manganese:0.78mg
39.09%
Fiber:5.99g
23.94%
Potassium:789.17mg
22.55%
Vitamin B6:0.4mg
20.18%
Vitamin B2:0.3mg
17.58%
Folate:54.4µg
13.6%
Copper:0.27mg
13.5%
Vitamin B5:1.1mg
10.99%
Vitamin K:11.46µg
10.91%
Magnesium:43.51mg
10.88%
Iron:1.73mg
9.61%
Calcium:88.11mg
8.81%
Vitamin B1:0.12mg
8.3%
Phosphorus:82.47mg
8.25%
Vitamin B3:1.42mg
7.11%
Vitamin E:0.79mg
5.29%
Zinc:0.66mg
4.43%
Selenium:1.56µg
2.23%