Maple Roasted Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Maple Roasted Vegetables
80 min.
12
195kcal

Suggestions


Indulge in the delightful flavors of our Maple Roasted Vegetables, a vibrant and wholesome side dish that is sure to impress at any gathering. Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, this recipe brings together a colorful medley of fresh vegetables, all enhanced by the natural sweetness of maple syrup.

Imagine the aroma of baby-cut carrots, delicata squash, yams, and bell peppers roasting in the oven, their natural sugars caramelizing to create a deliciously tender and golden finish. This dish not only looks stunning on the table but also offers a satisfying balance of flavors and textures that will have everyone coming back for seconds.

With just 80 minutes of preparation and cooking time, you can easily whip up this nutritious side that serves 12 people, making it an ideal choice for family dinners, holiday feasts, or potluck gatherings. Each serving is packed with 195 calories, allowing you to enjoy a guilt-free indulgence that complements any main course.

Whether you’re a seasoned cook or a kitchen novice, this Maple Roasted Vegetables recipe is simple to follow and guarantees a delicious outcome. So, gather your ingredients, preheat your oven, and get ready to savor the sweet and savory goodness of this delightful dish!

Ingredients

  • lb baby carrots 
  • lb delicata squash peeled cut into 1-inch slices cut in half lengthwise and
  • 0.5 cup maple syrup 
  • tablespoons olive oil 
  • large onion cut into wedges
  • tablespoon sea salt 
  • lb sweet potatoes and into peeled cut into 1-inch chunks
  •  bell pepper red yellow cut into 1-inch chunks

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 400F. Spray two 15x10x1-inch pans with cooking spray.
  2. In large bowl, toss all ingredients.
  3. Spread evenly into pans.
  4. Roast uncovered for 1 hour until vegetables are tender and golden.

Nutrition Facts

Calories195kcal
Protein5.38%
Fat16.83%
Carbs77.79%

Properties

Glycemic Index
10.13
Glycemic Load
11.06
Inflammation Score
-10
Nutrition Score
17.319130462149%

Flavonoids

Apigenin
0.01mg
Luteolin
0.22mg
Isorhamnetin
0.63mg
Kaempferol
0.09mg
Myricetin
0.07mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:194.7kcal
9.73%
Fat:3.79g
5.83%
Saturated Fat:0.55g
3.41%
Carbohydrates:39.39g
13.13%
Net Carbohydrates:33.41g
12.15%
Sugar:16.99g
18.88%
Cholesterol:0mg
0%
Sodium:687.11mg
29.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.45%
Vitamin A:22223.61IU
444.47%
Vitamin C:50.4mg
61.09%
Manganese:0.78mg
39.09%
Fiber:5.99g
23.94%
Potassium:789.17mg
22.55%
Vitamin B6:0.4mg
20.18%
Vitamin B2:0.3mg
17.58%
Folate:54.4µg
13.6%
Copper:0.27mg
13.5%
Vitamin B5:1.1mg
10.99%
Vitamin K:11.46µg
10.91%
Magnesium:43.51mg
10.88%
Iron:1.73mg
9.61%
Calcium:88.11mg
8.81%
Vitamin B1:0.12mg
8.3%
Phosphorus:82.47mg
8.25%
Vitamin B3:1.42mg
7.11%
Vitamin E:0.79mg
5.29%
Zinc:0.66mg
4.43%
Selenium:1.56µg
2.23%