Maple Roasted Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Maple Roasted Vegetables
80 min.
12
195kcal

Suggestions

If you're looking for a vibrant and flavorful side dish to impress your guests, look no further than these Maple Roasted Vegetables. This recipe is a true celebration of autumn flavors, bringing together a delightful medley of carrots, delicata squash, yams, and bell peppers. With a touch of maple syrup and a drizzle of olive oil, these roasted veggies are a perfect balance of sweet and savory.
The beauty of this dish lies in its simplicity. By roasting the vegetables, you unlock their natural sweetness, creating a caramelized exterior that contrasts beautifully with the tender interior. The maple syrup adds a delightful depth of flavor, enhancing the natural sweetness of the veggies without overpowering them. And let's not forget the nutritional benefits! This dish is not only delicious but also packed with essential vitamins and minerals, making it a healthy addition to any meal.
Whether you're serving it alongside a roasted turkey for a festive feast or as a standalone vegetarian option, these Maple Roasted Vegetables are sure to be a hit. The vibrant colors and enticing aroma will make your kitchen feel like a cozy autumn haven. So, gather your ingredients, preheat the oven, and get ready to create a side dish that will have your taste buds rejoicing in the flavors of the season.

Ingredients

  • lb baby carrots 
  • lb delicata squash peeled cut into 1-inch slices cut in half lengthwise and
  • 0.5 cup maple syrup 
  • tablespoons olive oil 
  • large onion cut into wedges
  • tablespoon sea salt 
  • lb sweet potatoes and into peeled cut into 1-inch chucks
  •  bell pepper red yellow cut into 1-inch chunks

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 400°F. Spray two 15x10x1-inch pans with cooking spray.
  2. In large bowl, toss all ingredients.
  3. Spread evenly into pans.
  4. Roast uncovered for 1 hour until vegetables are tender and golden.

Nutrition Facts

Calories195kcal
Protein5.38%
Fat16.83%
Carbs77.79%

Properties

Glycemic Index
10.13
Glycemic Load
11.06
Inflammation Score
-10
Nutrition Score
17.319130462149%

Flavonoids

Apigenin
0.01mg
Luteolin
0.22mg
Isorhamnetin
0.63mg
Kaempferol
0.09mg
Myricetin
0.07mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:194.7kcal
9.73%
Fat:3.79g
5.83%
Saturated Fat:0.55g
3.41%
Carbohydrates:39.39g
13.13%
Net Carbohydrates:33.41g
12.15%
Sugar:16.99g
18.88%
Cholesterol:0mg
0%
Sodium:687.11mg
29.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.45%
Vitamin A:22223.61IU
444.47%
Vitamin C:50.4mg
61.09%
Manganese:0.78mg
39.09%
Fiber:5.99g
23.94%
Potassium:789.17mg
22.55%
Vitamin B6:0.4mg
20.18%
Vitamin B2:0.3mg
17.58%
Folate:54.4µg
13.6%
Copper:0.27mg
13.5%
Vitamin B5:1.1mg
10.99%
Vitamin K:11.46µg
10.91%
Magnesium:43.51mg
10.88%
Iron:1.73mg
9.61%
Calcium:88.11mg
8.81%
Vitamin B1:0.12mg
8.3%
Phosphorus:82.47mg
8.25%
Vitamin B3:1.42mg
7.11%
Vitamin E:0.79mg
5.29%
Zinc:0.66mg
4.43%
Selenium:1.56µg
2.23%