Maple-Sage Roasted Pork Tenderloin

Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Maple-Sage Roasted Pork Tenderloin
45 min.
4
138kcal

Suggestions


Indulge in the savory delight of Maple-Sage Roasted Pork Tenderloin, a dish that beautifully marries the sweet notes of maple syrup with the aromatic essence of fresh sage. Perfect for lunch or dinner, this gluten-free and dairy-free recipe is not only scrumptious but also aligns with a low FODMAP lifestyle, making it accessible for those with dietary restrictions.

In just 45 minutes, you can create a hearty meal that serves four, all while keeping the calorie count surprisingly low at 138 kcal per serving. The tenderloin, known for its lean and juicy qualities, is enhanced by a simple marinade of black pepper, salt, and sage, allowing the natural flavors of the pork to shine through.

The cooking process is straightforward, requiring minimal equipment—a baking sheet, aluminum foil, and a kitchen thermometer to ensure perfect doneness. Whether you're planning a family gathering or a cozy dinner for two, this dish is sure to impress with its enticing aroma and delicious taste. Elevate your dining experience with this easy-to-follow recipe that guarantees satisfaction without compromising on health.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1 teaspoon sage fresh chopped
  • 1 pound pork tenderloin trimmed
  • 1 tablespoon maple syrup 
  • 0.5 teaspoon salt 

Equipment

  • baking sheet
  • oven
  • kitchen thermometer
  • aluminum foil
  • ziploc bags

Directions

  1. Combine first 5 ingredients in a large zip-top plastic bag; seal and turn to coat. Marinate in refrigerator 30 minutes.
  2. Preheat oven to 40
  3. Remove pork from bag.
  4. Place pork on a foil-lined baking sheet coated with cooking spray.
  5. Bake at 400 for 25 minutes or until a thermometer registers 15
  6. Cover loosely with foil.
  7. Let stand 10 minutes before slicing.

Nutrition Facts

Calories138kcal
Protein72.25%
Fat17.02%
Carbs10.73%

Properties

Glycemic Index
17.13
Glycemic Load
1.25
Inflammation Score
-1
Nutrition Score
18.277826241339%

Nutrients percent of daily need

Calories:138.14kcal
6.91%
Fat:2.49g
3.83%
Saturated Fat:0.81g
5.05%
Carbohydrates:3.53g
1.18%
Net Carbohydrates:3.47g
1.26%
Sugar:3g
3.33%
Cholesterol:73.71mg
24.57%
Sodium:351.29mg
15.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.79g
47.58%
Copper:1.62mg
80.98%
Vitamin B1:1.14mg
75.78%
Selenium:34.93µg
49.9%
Vitamin B6:0.88mg
44.07%
Vitamin B3:7.59mg
37.93%
Phosphorus:280.48mg
28.05%
Vitamin B2:0.45mg
26.6%
Zinc:2.19mg
14.6%
Potassium:467.56mg
13.36%
Manganese:0.2mg
9.92%
Vitamin B12:0.58µg
9.64%
Vitamin B5:0.96mg
9.61%
Magnesium:32.74mg
8.18%
Iron:1.19mg
6.6%
Vitamin E:0.25mg
1.67%
Calcium:15.13mg
1.51%
Vitamin D:0.23µg
1.51%
Source:My Recipes