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Maple Sauce
Maple Sauce
Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Download PDF
Sauce
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 68g
Price Per Serving: 0.57$
128kcal
Nutrition
Calories: 128kcal
Protein: 10.77%
Fat: 60.43%
Carbs: 28.8%
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Ingredients
6
large
egg yolks
1.5
cups
half-and-half
0.3
cup
maple-flavored pancake syrup
0.5
teaspoon
vanilla extract
Equipment
whisk
double boiler
Directions
Combine egg yolks and syrup in top of a double boiler, stirring well with a wire whisk. Gradually stir in half-and-half. Bring water to a boil. Reduce heat to low; cook, stirring constantly, until mixture thickens and coats back of a spoon.
Remove from heat, and stir in vanilla.
Serve warm or chilled.
Nutrition Facts
Calories
128kcal
Protein
10.77%
Fat
60.43%
Carbs
28.8%
Properties
Glycemic Index
4.56
Glycemic Load
2.47
Inflammation Score
-2
Nutrition Score
4.6352173763773%
Nutrients
percent of daily need
Calories:
128.38kcal
6.42%
Fat:
8.6g
13.23%
Saturated Fat:
4.41g
27.55%
Carbohydrates:
9.22g
3.07%
Net Carbohydrates:
9.22g
3.35%
Sugar:
8.01g
8.9%
Cholesterol:
153.58mg
51.19%
Sodium:
34.73mg
1.51%
Alcohol:
0.09g
100%
Alcohol %:
0.16%
100%
Protein:
3.45g
6.9%
Vitamin B2:
0.28mg
16.67%
Selenium:
8.59µg
12.27%
Manganese:
0.24mg
11.97%
Phosphorus:
92.85mg
9.28%
Calcium:
75.99mg
7.6%
Vitamin A:
344.48IU
6.89%
Vitamin B12:
0.33µg
5.58%
Vitamin B5:
0.51mg
5.12%
Folate:
19.98µg
4.99%
Vitamin D:
0.69µg
4.59%
Zinc:
0.54mg
3.61%
Vitamin B6:
0.07mg
3.37%
Vitamin E:
0.44mg
2.95%
Vitamin B1:
0.04mg
2.85%
Potassium:
96.8mg
2.77%
Iron:
0.38mg
2.12%
Magnesium:
7.32mg
1.83%
Eggs
Gluten Free
Lacto Ovo Vegetarian
Primal
Fodmap Friendly
Sauce
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples