Maple Sauce

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Maple Sauce
45 min.
8
128kcal

Suggestions

Ingredients

  • large egg yolks 
  • 1.5 cups half-and-half 
  • 0.3 cup maple-flavored pancake syrup 
  • 0.5 teaspoon vanilla extract 

Equipment

  • whisk
  • double boiler

Directions

  1. Combine egg yolks and syrup in top of a double boiler, stirring well with a wire whisk. Gradually stir in half-and-half. Bring water to a boil. Reduce heat to low; cook, stirring constantly, until mixture thickens and coats back of a spoon.
  2. Remove from heat, and stir in vanilla.
  3. Serve warm or chilled.

Nutrition Facts

Calories128kcal
Protein10.77%
Fat60.43%
Carbs28.8%

Properties

Glycemic Index
4.56
Glycemic Load
2.47
Inflammation Score
-2
Nutrition Score
4.6352173763773%

Nutrients percent of daily need

Calories:128.38kcal
6.42%
Fat:8.6g
13.23%
Saturated Fat:4.41g
27.55%
Carbohydrates:9.22g
3.07%
Net Carbohydrates:9.22g
3.35%
Sugar:8.01g
8.9%
Cholesterol:153.58mg
51.19%
Sodium:34.73mg
1.51%
Alcohol:0.09g
100%
Alcohol %:0.16%
100%
Protein:3.45g
6.9%
Vitamin B2:0.28mg
16.67%
Selenium:8.59µg
12.27%
Manganese:0.24mg
11.97%
Phosphorus:92.85mg
9.28%
Calcium:75.99mg
7.6%
Vitamin A:344.48IU
6.89%
Vitamin B12:0.33µg
5.58%
Vitamin B5:0.51mg
5.12%
Folate:19.98µg
4.99%
Vitamin D:0.69µg
4.59%
Zinc:0.54mg
3.61%
Vitamin B6:0.07mg
3.37%
Vitamin E:0.44mg
2.95%
Vitamin B1:0.04mg
2.85%
Potassium:96.8mg
2.77%
Iron:0.38mg
2.12%
Magnesium:7.32mg
1.83%
Source:My Recipes