Maple Sausage Breakfast Burritos

Health score
8%
Maple Sausage Breakfast Burritos
25 min.
10
474kcal

Suggestions

Ingredients

  • 0.5 cup cream cheese room temperature
  •  eggs lightly beaten
  • 10 10-inch flour tortillas ()
  • 0.3 cup green onion thinly sliced
  • 0.5 cup monterrey jack cheese grated
  • pound maple sausage roll bob evans®
  • 0.5 cup bell pepper diced green red
  • cup salsa 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Wrap tortillas in foil and place in 300 degree F oven to warm.
  2. Crumble and cook sausage and peppers in skillet over medium heat until browned.
  3. Pour in beaten eggs and onion and continue to cook.
  4. In a separate bowl, combine cream cheese and Monterey Jack cheese.
  5. On each tortilla, spread a thin layer of cheese mixture. Top with sausage and peppers mixture.
  6. Roll up and serve with salsa.

Nutrition Facts

Calories474kcal
Protein16.68%
Fat51.07%
Carbs32.25%

Properties

Glycemic Index
18
Glycemic Load
11.24
Inflammation Score
-6
Nutrition Score
17.220869271652%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.04mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:473.5kcal
23.68%
Fat:26.67g
41.03%
Saturated Fat:10.52g
65.74%
Carbohydrates:37.88g
12.63%
Net Carbohydrates:34.74g
12.63%
Sugar:4.54g
5.05%
Cholesterol:180.09mg
60.03%
Sodium:1094.47mg
47.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.6g
39.19%
Selenium:28.47µg
40.67%
Vitamin B1:0.51mg
33.92%
Phosphorus:323.54mg
32.35%
Vitamin B3:5.65mg
28.23%
Vitamin B2:0.48mg
28.14%
Folate:90.9µg
22.73%
Iron:3.89mg
21.62%
Manganese:0.4mg
20.08%
Calcium:188.75mg
18.88%
Vitamin A:802.96IU
16.06%
Vitamin B6:0.32mg
15.99%
Zinc:2.12mg
14.11%
Vitamin C:10.82mg
13.11%
Vitamin B12:0.77µg
12.84%
Fiber:3.14g
12.56%
Vitamin K:12.34µg
11.75%
Vitamin B5:1.11mg
11.13%
Potassium:357.82mg
10.22%
Vitamin D:1.33µg
8.85%
Magnesium:33.82mg
8.45%
Copper:0.15mg
7.61%
Vitamin E:1.02mg
6.78%
Source:Allrecipes