Maple-Soy Chicken Thighs

Gluten Free
Dairy Free
Health score
16%
Maple-Soy Chicken Thighs
105 min.
4
767kcal

Suggestions


Indulge in the mouthwatering flavors of Maple-Soy Chicken Thighs, a delightful dish that combines the sweetness of maple syrup with the savory notes of soy sauce and fresh ginger. Perfect for lunch or dinner, this gluten-free and dairy-free recipe is an ideal choice for anyone seeking a satisfying meal without compromising on flavor.

Imagine crispy, succulent chicken thighs bathed in a delectable marinade that infuses every bite with rich, savory goodness. The blend of dark sesame oil and crushed red pepper adds a hint of warmth, making this dish not just a meal, but a culinary experience. Whether you're hosting a family dinner or meal prepping for the week, these chicken thighs are sure to impress and satisfy your cravings.

With a total preparation time of just 105 minutes, including marinating, this recipe is manageable for anyone, irrespective of cooking expertise. The combination of hearty chicken and vibrant flavors ensures that you'll have a dish that's both fulfilling and nutritious, with each serving packed with approximately 767 calories. Elevate your dining experience by bringing the taste of homemade, globally-inspired cuisine right to your kitchen with these Maple-Soy Chicken Thighs!

Ingredients

  •  chicken thighs bone-in
  • 0.5 teaspoon pepper red crushed
  • teaspoon sesame oil dark
  • tablespoon ginger fresh grated peeled
  •  garlic clove minced
  • tablespoons spring onion sliced
  • tablespoons soy sauce 
  • 0.5 cup maple syrup 
  • 0.3 cup orange juice fresh
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • aluminum foil
  • ziploc bags

Directions

  1. Combine first 7 ingredients in a small bowl, stirring with a whisk.
  2. Place maple mixture in a large zip-top plastic bag.
  3. Add chicken thighs to bag; seal. Marinate in refrigerator 1 hour.
  4. Preheat oven to 37
  5. Remove chicken from bag, reserving marinade.
  6. Place marinade in a small saucepan over medium-high heat; bring to a boil. Cook until marinade reduces to 1/4 cup (about 5 minutes). Arrange chicken in a single layer on a foil-lined baking sheet. Baste with 2 tablespoons maple mixture; sprinkle evenly with salt.
  7. Bake chicken at 375 for 20 minutes. Turn chicken over; baste with remaining 2 tablespoons maple mixture.
  8. Bake 15 minutes or until chicken is done; sprinkle with onions.

Nutrition Facts

Calories767kcal
Protein25.31%
Fat58.3%
Carbs16.39%

Properties

Glycemic Index
41.38
Glycemic Load
10.95
Inflammation Score
-4
Nutrition Score
24.773912621581%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:767.26kcal
38.36%
Fat:49.12g
75.57%
Saturated Fat:13.1g
81.89%
Carbohydrates:31.05g
10.35%
Net Carbohydrates:30.74g
11.18%
Sugar:25.59g
28.44%
Cholesterol:283.22mg
94.41%
Sodium:810.06mg
35.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.98g
95.96%
Selenium:54.39µg
77.71%
Vitamin B3:13.68mg
68.38%
Vitamin B2:0.92mg
54.32%
Manganese:1.05mg
52.35%
Vitamin B6:1.04mg
51.94%
Phosphorus:477.29mg
47.73%
Vitamin B12:1.85µg
30.83%
Vitamin B5:3.01mg
30.08%
Zinc:4.01mg
26.75%
Potassium:768.66mg
21.96%
Magnesium:72.69mg
18.17%
Vitamin B1:0.26mg
17.55%
Iron:2.25mg
12.48%
Vitamin K:12.72µg
12.12%
Vitamin C:8.87mg
10.75%
Copper:0.17mg
8.59%
Calcium:77.26mg
7.73%
Vitamin A:360.59IU
7.21%
Vitamin E:0.78mg
5.18%
Folate:19.07µg
4.77%
Vitamin D:0.29µg
1.93%
Fiber:0.32g
1.27%
Source:My Recipes