Maple-Soy Chicken Thighs

Gluten Free
Dairy Free
Health score
16%
Maple-Soy Chicken Thighs
105 min.
4
767kcal

Suggestions


Indulge in the irresistible flavors of Maple-Soy Chicken Thighs, a dish that masterfully combines the sweet, rich essence of maple syrup with the savory depth of soy sauce. Perfectly gluten-free and dairy-free, this recipe appeals to a wide range of dietary needs, making it an excellent choice for family gatherings or dinner parties.

The preparation is both straightforward and rewarding, allowing the bold flavors to shine through with minimal effort. You'll start by marinating succulent bone-in chicken thighs in a tantalizing mix of sesame oil, fresh ginger, garlic, and a hint of crushed red pepper to elevate the taste profile. This flavorful marinade not only infuses the chicken with deliciousness but also helps to keep it tender and juicy during cooking.

Once marinated, the chicken is roasted to perfection, and with just a few ingredients and some simple techniques, you'll achieve a dish that looks as stunning as it tastes. Basting the chicken with a reduced maple glaze brings a beautiful caramelization that makes each bite an unforgettable experience. Serve it alongside your favorite sides for a robust meal that’s sure to impress. With only 105 minutes of prep and cooking time, you’ll have a mouthwatering main course ready to delight your taste buds and those of your guests. Don’t miss out on this quick yet decadent recipe that is bound to become a cherished favorite in your home!

Ingredients

  •  chicken thighs bone-in
  • 0.5 teaspoon pepper red crushed
  • teaspoon sesame oil dark
  • tablespoon ginger fresh grated peeled
  •  garlic clove minced
  • tablespoons spring onion sliced
  • tablespoons soy sauce 
  • 0.5 cup maple syrup 
  • 0.3 cup orange juice fresh
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • aluminum foil
  • ziploc bags

Directions

  1. Combine first 7 ingredients in a small bowl, stirring with a whisk.
  2. Place maple mixture in a large zip-top plastic bag.
  3. Add chicken thighs to bag; seal. Marinate in refrigerator 1 hour.
  4. Preheat oven to 37
  5. Remove chicken from bag, reserving marinade.
  6. Place marinade in a small saucepan over medium-high heat; bring to a boil. Cook until marinade reduces to 1/4 cup (about 5 minutes). Arrange chicken in a single layer on a foil-lined baking sheet. Baste with 2 tablespoons maple mixture; sprinkle evenly with salt.
  7. Bake chicken at 375 for 20 minutes. Turn chicken over; baste with remaining 2 tablespoons maple mixture.
  8. Bake 15 minutes or until chicken is done; sprinkle with onions.

Nutrition Facts

Calories767kcal
Protein25.31%
Fat58.3%
Carbs16.39%

Properties

Glycemic Index
41.38
Glycemic Load
10.95
Inflammation Score
-4
Nutrition Score
24.773912621581%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:767.26kcal
38.36%
Fat:49.12g
75.57%
Saturated Fat:13.1g
81.89%
Carbohydrates:31.05g
10.35%
Net Carbohydrates:30.74g
11.18%
Sugar:25.59g
28.44%
Cholesterol:283.22mg
94.41%
Sodium:810.06mg
35.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.98g
95.96%
Selenium:54.39µg
77.71%
Vitamin B3:13.68mg
68.38%
Vitamin B2:0.92mg
54.32%
Manganese:1.05mg
52.35%
Vitamin B6:1.04mg
51.94%
Phosphorus:477.29mg
47.73%
Vitamin B12:1.85µg
30.83%
Vitamin B5:3.01mg
30.08%
Zinc:4.01mg
26.75%
Potassium:768.66mg
21.96%
Magnesium:72.69mg
18.17%
Vitamin B1:0.26mg
17.55%
Iron:2.25mg
12.48%
Vitamin K:12.72µg
12.12%
Vitamin C:8.87mg
10.75%
Copper:0.17mg
8.59%
Calcium:77.26mg
7.73%
Vitamin A:360.59IU
7.21%
Vitamin E:0.78mg
5.18%
Folate:19.07µg
4.77%
Vitamin D:0.29µg
1.93%
Fiber:0.32g
1.27%
Source:My Recipes