Maple Spice Squash Butter (Refined Sugar-Free, Vegan, Paleo)

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
35%
Maple Spice Squash Butter (Refined Sugar-Free, Vegan, Paleo)
90 min.
10
77kcal

Suggestions


Indulge in the warm, comforting flavors of fall with our Maple Spice Squash Butter, a delightful treat that is not only refined sugar-free but also vegan and paleo-friendly. This recipe is perfect for those looking to enjoy a delicious side dish that caters to various dietary preferences, including vegetarian, gluten-free, and low FODMAP diets. With just a handful of wholesome ingredients, you can create a rich and creamy spread that elevates any meal.

Imagine the sweet aroma of roasted butternut squash mingling with the warm spices of cinnamon, cloves, and star anise, all beautifully infused with pure maple syrup. This luscious butter is not only a feast for the senses but also a nutritious addition to your table, boasting only 77 calories per serving. Whether you slather it on toast, dollop it on pancakes, or use it as a flavorful accompaniment to savory dishes, this squash butter is sure to impress family and friends alike.

With a preparation time of just 90 minutes, you can easily whip up a batch to enjoy throughout the week or to share at gatherings. Plus, it stores well in the refrigerator for a few weeks or can be frozen for up to six months, making it a convenient option for meal prep. Dive into the season's best flavors and treat yourself to this delightful Maple Spice Squash Butter!

Ingredients

  • 1.5 lb butternut squash seeds removed cut in half (or use 1/2 a large one),
  •  cinnamon sticks 
  • 0.5 tsp ground cinnamon 
  • 0.1 tsp ground cloves 
  • 0.5 cup maple syrup (if using a smaller squash reduce to)
  • 0.5  vanilla pod halved
  • 10 servings water filtered for roasting
  •  star anise whole

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 400F.
  2. Place butternut squash halves on a large baking sheet with the cut side down.
  3. Add a few Tablespoons of filtered water to the bottom (this creates steam as it roasts).
  4. Place a piece of parchment over the squash, then cover with a aluminum foil and seal around the edges of the baking pan. Roast the squash for 60 minutes or, until the flesh is tender when pierced with a fork. Set aside until cool enough to handle.In the meantime heat the maple syrup with the cinnamon stick, halved and scrapped vanilla bean and anise star in the bottom of a medium saucepan and bring to a simmer. Cover, turn off heat and let infuse while the squash cooks. Once the squash is cooled strain the infused maple syrup into the bowl of a food processor reserving the whole spices.Scoop out the squash flesh and add it to the infused maple syrup in the bowl of the food processor .
  5. Add the ground cinnamon, cloves and lemon juice and puree until smooth.
  6. Pour the mixture back into the saucepan along with the reserved whole spices.Bring to a simmer and reduce heat; cook, uncovered, over low heat, stirring frequently, 20 to 25 minutes or until thick (it may spatter so keep an eye on it).
  7. Remove from heat; ladle into jar (I leave the whole spices in there so they can continue to impart flavor after jarred but you can fish them out now if you prefer). Cover; let cool to room temperature and store in refrigerator for a few weeks or the freezer for up to 6 months.

Nutrition Facts

Calories77kcal
Protein3.62%
Fat1.64%
Carbs94.74%

Properties

Glycemic Index
5.15
Glycemic Load
3.97
Inflammation Score
-10
Nutrition Score
10.275652224603%

Nutrients percent of daily need

Calories:77.47kcal
3.87%
Fat:0.15g
0.23%
Saturated Fat:0.02g
0.12%
Carbohydrates:19.65g
6.55%
Net Carbohydrates:17.81g
6.48%
Sugar:11.16g
12.4%
Cholesterol:0mg
0%
Sodium:16.19mg
0.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.5%
Vitamin A:7235.64IU
144.71%
Manganese:0.67mg
33.65%
Vitamin C:14.36mg
17.41%
Vitamin B2:0.22mg
12.89%
Potassium:282.45mg
8.07%
Magnesium:29.79mg
7.45%
Fiber:1.84g
7.36%
Calcium:67.08mg
6.71%
Vitamin E:1mg
6.68%
Vitamin B6:0.11mg
5.37%
Vitamin B1:0.08mg
5.3%
Folate:18.45µg
4.61%
Copper:0.09mg
4.58%
Vitamin B3:0.85mg
4.24%
Iron:0.64mg
3.56%
Vitamin B5:0.28mg
2.77%
Phosphorus:23.89mg
2.39%
Zinc:0.26mg
1.77%