Maple-Sweet Potato Casserole

Ingredients

• 2  eggs lightly beaten
• 0.3 teaspoon ground allspice 
• 0.5 teaspoon ground cinnamon 
• 0.3 cup maple syrup 
• 2 tablespoons butter 
• 0.3 teaspoon pepper 
• 0.5 teaspoon salt 
• 1.5 cups skim milk 
• 1.3 pounds sweet potatoes and into cooked mashed
• 0.3 cup cornmeal yellow

Equipment

• bowl
• sauce pan
• oven
• whisk

Directions

1. Place the cornmeal in a medium saucepan. Gradually add milk, stirring with a wire whisk until blended. Bring to a boil; reduce heat to medium. Cook, uncovered, 2 minutes, stirring constantly with a wire whisk.
2. Remove from heat; stir in margarine. Set aside.
3. Combine sweet potato and next 6 ingredients (sweet potato through eggs) in a large bowl; stir until well-blended. Gradually add cornmeal mixture, stirring constantly.
4. Pour sweet potato mixture into a 1 1/2-quart casserole coated with cooking spray.
5. Bake at 350 for 40 minutes.
6. Let stand 10 minutes before serving.