Maple Sweet Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Maple Sweet Potatoes
45 min.
8
125kcal

Suggestions

Ingredients

  • 0.3 cup maple syrup 
  • 0.5 teaspoon salt divided
  • pounds sweet potatoes and into peeled

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Arrange half of potato slices in an 11 x 7-inch baking dish coated with cooking spray; sprinkle with half of the salt. Arrange remaining potato slices on top; sprinkle with remaining salt.
  3. Pour syrup over potatoes. Cover and bake at 350 for 1 hour or until tender.

Nutrition Facts

Calories125kcal
Protein5.65%
Fat0.4%
Carbs93.95%

Properties

Glycemic Index
11.81
Glycemic Load
13.73
Inflammation Score
-10
Nutrition Score
10.323043429333%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:124.69kcal
6.23%
Fat:0.06g
0.09%
Saturated Fat:0.02g
0.13%
Carbohydrates:29.6g
9.87%
Net Carbohydrates:26.19g
9.53%
Sugar:10.77g
11.97%
Cholesterol:0mg
0%
Sodium:208.62mg
9.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.78g
3.56%
Vitamin A:16087.79IU
321.76%
Manganese:0.52mg
26.22%
Fiber:3.4g
13.61%
Vitamin B6:0.24mg
11.85%
Vitamin B2:0.2mg
11.59%
Potassium:404.82mg
11.57%
Vitamin B5:0.91mg
9.07%
Copper:0.17mg
8.57%
Magnesium:30.47mg
7.62%
Vitamin B1:0.1mg
6.34%
Phosphorus:53.3mg
5.33%
Calcium:45.08mg
4.51%
Iron:0.7mg
3.91%
Vitamin C:2.72mg
3.3%
Vitamin B3:0.64mg
3.2%
Folate:12.47µg
3.12%
Zinc:0.41mg
2.74%
Vitamin E:0.29mg
1.97%
Vitamin K:2.04µg
1.94%
Source:My Recipes