Maple-Sweetened Chocolate Chip Banana Bread

Gluten Free
Dairy Free
Health score
4%
Maple-Sweetened Chocolate Chip Banana Bread
65 min.
8
310kcal

Suggestions


Indulge in the delightful flavors of our Maple-Sweetened Chocolate Chip Banana Bread, a perfect treat for any time of the day! This gluten-free and dairy-free recipe is not only easy to make but also packed with wholesome ingredients that will satisfy your cravings without compromising on taste. Imagine the sweet aroma of ripe bananas mingling with rich chocolate chips and a hint of cinnamon wafting through your kitchen as it bakes to perfection.

Whether you're looking for a nourishing breakfast option, a sweet addition to your brunch spread, or a comforting dessert to enjoy with your afternoon tea, this banana bread has got you covered. With just 310 calories per serving, you can indulge guilt-free while enjoying the natural sweetness of maple syrup and the goodness of whole grains.

What makes this recipe truly special is its versatility. You can easily customize it by adding your favorite nuts or seeds for an extra crunch or swapping in different types of dairy-free chocolate chips to suit your taste. Plus, it's a fantastic way to use up those overripe bananas sitting on your counter!

So, gather your ingredients and get ready to whip up a loaf of this scrumptious banana bread that will have everyone asking for seconds. It's not just a recipe; it's a delicious experience that brings warmth and joy to your kitchen!

Ingredients

  • Teaspoon apple cider vinegar white (can sub vinegar in a pinch)
  • 1.5 Teaspoons baking soda 
  • 1.5 cups banana ripe mashed ( 3 medium)
  • 0.8 cup brown rice flour 
  • 0.5 cup buckwheat flour 
  • Teaspoon ground cinnamon 
  • Tablespoon ground flaxseed whole (I ground 2 teaspoons of flaxseed in my spice grinder)
  • 0.5 cup maple syrup 
  • Tablespoons oil your favorite (I used grapeseed, but feel free to use baking oil)
  • 0.3 cup potato flour (or Tapioca Starch)
  • 0.5 Teaspoon salt 
  • 0.7 cup dairy-free semi-sweet chocolate chips 
  • Teaspoon vanilla extract 
  • 1.5 Teaspoons xanthan gum for corn-free (or Guar Gum )

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • loaf pan

Directions

  1. Preheat your oven to 350ºF and grease and flour (I used a little brown rice flour) an 8 x 4-inch loaf pan.In a medium-sized bowl, combine the flours, starch, flax, baking soda, xanthan gum, cinnamon, and sea salt. Stir in the chocolate chips.In a large bowl, blend the banana, maple syrup, oil, vanilla, and vinegar.Stir in the dry ingredients until just combined.Scrape the batter into your prepared loaf pan (it will be thick), and smooth out the top.
  2. Bake for 45 to 55 minutes (mine was perfectly cooked at 50 minutes).
  3. Let the loaf cool for 10 minutes in the pan and then pop it out (since you floured the pan, it should slide right out) and place on a cooling rack to let it cool completely before slicing.

Nutrition Facts

Calories310kcal
Protein4.3%
Fat34.14%
Carbs61.56%

Properties

Glycemic Index
21.03
Glycemic Load
8.07
Inflammation Score
-4
Nutrition Score
10.825652151004%

Flavonoids

Catechin
1.72mg
Epicatechin
0.23mg
Epicatechin 3-gallate
0.06mg
Kaempferol
0.03mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:310.33kcal
15.52%
Fat:11.95g
18.38%
Saturated Fat:3.8g
23.73%
Carbohydrates:48.46g
16.15%
Net Carbohydrates:44.33g
16.12%
Sugar:21.25g
23.61%
Cholesterol:0.88mg
0.29%
Sodium:372.71mg
16.2%
Alcohol:0.17g
100%
Alcohol %:0.22%
100%
Caffeine:12.54mg
4.18%
Protein:3.39g
6.77%
Manganese:1.55mg
77.36%
Magnesium:76.58mg
19.14%
Vitamin B2:0.31mg
18.31%
Fiber:4.13g
16.54%
Copper:0.29mg
14.43%
Vitamin B6:0.27mg
13.28%
Phosphorus:127.14mg
12.71%
Iron:1.73mg
9.63%
Potassium:326.72mg
9.33%
Vitamin B1:0.14mg
9.2%
Vitamin B3:1.76mg
8.79%
Vitamin E:1.24mg
8.29%
Zinc:1.21mg
8.07%
Vitamin K:5.57µg
5.31%
Calcium:42.01mg
4.2%
Vitamin B5:0.42mg
4.16%
Folate:12.82µg
3.21%
Selenium:2.17µg
3.09%
Vitamin C:2.46mg
2.98%