Maple Syrup-Bourbon Glazed Fresh Ham

Dairy Free
Health score
16%
Maple Syrup-Bourbon Glazed Fresh Ham
45 min.
15
539kcal

Suggestions

Ingredients

  • tablespoons bourbon 
  • tablespoons brown sugar 
  •  garlic clove minced
  • 0.5 teaspoon ground allspice 
  • 0.5 teaspoon ground ginger 
  • 6.8 pound ham fresh
  • 0.5 cup maple syrup 
  • teaspoon pepper divided
  • teaspoons salt divided

Equipment

  • sauce pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • broiler pan

Directions

  1. Combine first 3 ingredients in a small saucepan; bring to boil. Reduce heat to low, and simmer for 5 minutes or until slightly thickened.
  2. Remove from heat, and stir in ginger and allspice; let cool slightly.
  3. Unroll ham, and trim fat.
  4. Spread 1/3 cup syrup mixture and garlic over inside surface of ham, and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper. Reroll ham, and secure at 2-inch intervals with heavy string.
  5. Spread 3 tablespoons syrup mixture over ham, and sprinkle with remaining salt and pepper.
  6. Place ham on a broiler pan, and insert meat thermometer into thickest portion of ham.
  7. Bake at 350 for 2 hours or until thermometer registers 160, basting with remaining syrup mixture after 1 hour.
  8. Place ham on a serving platter; cover with aluminum foil, and let stand 15 minutes before slicing.

Nutrition Facts

Calories539kcal
Protein33.85%
Fat59.19%
Carbs6.96%

Properties

Glycemic Index
8.57
Glycemic Load
2.68
Inflammation Score
-2
Nutrition Score
19.886956550019%

Nutrients percent of daily need

Calories:539.02kcal
26.95%
Fat:34.24g
52.68%
Saturated Fat:12.21g
76.32%
Carbohydrates:9.05g
3.02%
Net Carbohydrates:8.99g
3.27%
Sugar:7.99g
8.88%
Cholesterol:126.55mg
42.18%
Sodium:2734.5mg
118.89%
Alcohol:1g
100%
Alcohol %:0.58%
100%
Protein:44.07g
88.13%
Vitamin B1:1.23mg
82.31%
Selenium:46.43µg
66.33%
Vitamin B3:9.13mg
45.64%
Phosphorus:437.7mg
43.77%
Vitamin B6:0.78mg
38.99%
Vitamin B2:0.59mg
34.6%
Zinc:4.82mg
32.13%
Vitamin B12:1.31µg
21.77%
Potassium:614.33mg
17.55%
Manganese:0.32mg
16.12%
Magnesium:41.7mg
10.42%
Iron:1.84mg
10.21%
Vitamin D:1.43µg
9.53%
Vitamin B5:0.94mg
9.38%
Copper:0.17mg
8.7%
Vitamin E:0.74mg
4.91%
Calcium:28.98mg
2.9%
Folate:6.2µg
1.55%
Source:My Recipes