Maple Syrup Salad

Gluten Free
Health score
5%
Maple Syrup Salad
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Side DishAntipastiStarterSnack
15 min.
10
369kcal

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Ingredients

  • 20 ounce pineapple crushed drained canned
  • 8 ounce cream cheese softened
  • 1 cup dates chopped
  • 1 cup maple syrup 
  • 1 cup walnuts chopped
  • 8 ounce non-dairy whipped topping frozen thawed

Equipment

  • bowl

Directions

  1. In a large bowl, mix together the cream cheese and maple syrup until blended. Stir in the pineapple, dates and walnuts. Fold in the whipped topping. Chill at least 1 to 2 hours. This salad can be frozen.

Nutrition Facts

Calories369kcal
Protein4.69%
Fat43.44%
Carbs51.87%

Properties

Glycemic Index
13.55
Glycemic Load
13.54
Inflammation Score
-4
Nutrition Score
9.4326086407122%

Flavonoids

Cyanidin
0.57mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:369.11kcal
18.46%
Fat:18.52g
28.49%
Saturated Fat:7.87g
49.19%
Carbohydrates:49.75g
16.58%
Net Carbohydrates:47.05g
17.11%
Sugar:43.21g
48.01%
Cholesterol:23.36mg
7.79%
Sodium:91.54mg
3.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.5g
9.01%
Manganese:1.18mg
59.05%
Vitamin B2:0.52mg
30.63%
Copper:0.28mg
14.17%
Magnesium:43.7mg
10.93%
Fiber:2.7g
10.79%
Calcium:99.47mg
9.95%
Potassium:343.63mg
9.82%
Phosphorus:94.61mg
9.46%
Vitamin B1:0.14mg
9.09%
Vitamin B6:0.15mg
7.34%
Vitamin A:353.53IU
7.07%
Vitamin C:5.54mg
6.72%
Zinc:0.82mg
5.48%
Selenium:3.74µg
5.34%
Folate:19.82µg
4.95%
Iron:0.73mg
4.07%
Vitamin B5:0.28mg
2.83%
Vitamin B3:0.55mg
2.74%
Vitamin E:0.41mg
2.73%
Vitamin K:2.31µg
2.2%
Vitamin B12:0.1µg
1.59%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseApplesGluten Free
Source:Allrecipes

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