Maple-Thyme Roasted Chicken Breasts

Gluten Free
Health score
7%
Maple-Thyme Roasted Chicken Breasts
45 min.
4
342kcal

Suggestions


Indulge in the delightful flavors of our Maple-Thyme Roasted Chicken Breasts, a dish that perfectly marries the sweetness of real maple syrup with the aromatic essence of fresh thyme. This gluten-free recipe is not only easy to prepare but also promises to impress your family and friends at any meal, whether it’s a cozy lunch or a sumptuous dinner.

In just 45 minutes, you can create a mouthwatering main course that serves four, making it ideal for gatherings or a special weeknight treat. The chicken breasts are roasted to perfection, with the skin becoming beautifully crisp while the meat remains juicy and tender. The infusion of maple syrup and balsamic vinegar adds a unique depth of flavor, complemented by the subtle hint of garlic and thyme.

With each bite, you’ll experience a harmonious blend of sweet and savory that will leave your taste buds dancing. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, this dish is as nutritious as it is delicious. So, roll up your sleeves and get ready to savor a culinary experience that’s both satisfying and wholesome. Your kitchen is about to become the heart of flavor and warmth!

Ingredients

  • 0.3 cup maple syrup 
  • tablespoons balsamic vinegar 
  • tablespoon thyme sprigs dried fresh
  • 0.5 teaspoon salt 
  • clove garlic finely chopped
  •  chicken breast halves bone-in with large pieces of skin intact ( 3 lb)
  • tablespoons butter firm cut into smaller pieces
  • tablespoon vegetable oil 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper freshly ground

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Adjust oven rack to middle position.
  2. Heat oven to 425°F. Line 13x9-inch pan with foil.
  3. In small bowl, mix syrup, vinegar, thyme, 1/2 teaspoon salt and the garlic.
  4. Starting on one side of each chicken, slowly work your fingers under the skin. You are trying to loosen the connection between the skin and meat, not remove the skin.
  5. Place chicken, skin sides up, in foil-lined pan. For each chicken piece, use a spoon to drizzle about 2 tablespoons of the syrup mixture under the skin and spread evenly over the meat. Dot each with 1 tablespoon of the butter pieces. Evenly replace any skin you may have displaced. Rub skin with oil, then sprinkle with 1/2 teaspoon salt and the pepper.
  6. Roast chicken uncovered 30 to 35 minutes or until juice of chicken is no longer pink when thickest part is cut to bone (180°F).
  7. Remove from oven and allow to rest 5 minutes before serving to let juices reabsorb.

Nutrition Facts

Calories342kcal
Protein28.81%
Fat47.25%
Carbs23.94%

Properties

Glycemic Index
60.88
Glycemic Load
7.45
Inflammation Score
-9
Nutrition Score
14.853478281394%

Flavonoids

Apigenin
0.04mg
Luteolin
0.79mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:341.94kcal
17.1%
Fat:17.72g
27.26%
Saturated Fat:8.37g
52.29%
Carbohydrates:20.21g
6.74%
Net Carbohydrates:19.91g
7.24%
Sugar:17.29g
19.21%
Cholesterol:102.42mg
34.14%
Sodium:807.03mg
35.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.31g
48.61%
Vitamin B3:11.85mg
59.26%
Selenium:36.41µg
52.02%
Vitamin B6:0.86mg
43.13%
Manganese:0.7mg
35.23%
Vitamin B2:0.47mg
27.52%
Phosphorus:245.38mg
24.54%
Vitamin B5:1.64mg
16.39%
Potassium:506.24mg
14.46%
Magnesium:39.47mg
9.87%
Vitamin A:467.65IU
9.35%
Vitamin K:7.68µg
7.31%
Vitamin B1:0.09mg
6.21%
Zinc:0.91mg
6.04%
Vitamin E:0.82mg
5.46%
Vitamin C:4.39mg
5.32%
Calcium:49.78mg
4.98%
Iron:0.84mg
4.69%
Vitamin B12:0.25µg
4.16%
Copper:0.05mg
2.33%
Folate:5.77µg
1.44%
Fiber:0.29g
1.17%