Maple-Topped Sweet Potato Skins

Vegetarian
Gluten Free
Health score
11%
Maple-Topped Sweet Potato Skins
45 min.
10
376kcal

Suggestions


Indulge in a delightful twist on a classic favorite with our Maple-Topped Sweet Potato Skins! Perfectly suited for vegetarians and gluten-free diets, this recipe is a crowd-pleaser that will elevate any gathering. Imagine crispy, golden potato skins filled with a creamy, spiced sweet potato mixture, topped with a sweet and crunchy nutty blend that will tantalize your taste buds.

Ready in just 45 minutes, these sweet potato skins make for an ideal antipasti, starter, or snack that everyone will love. Each bite is a harmonious blend of flavors, featuring the warmth of cinnamon and nutmeg, complemented by the rich sweetness of brown sugar and maple syrup. The addition of cream cheese and sour cream creates a luscious filling that perfectly balances the crispy exterior.

Whether you're hosting a party or simply looking for a delicious appetizer to enjoy at home, these Maple-Topped Sweet Potato Skins are sure to impress. Serve them warm, drizzled with maple syrup and garnished with fresh apple slices and extra nuts for an irresistible finish. Get ready to savor a dish that not only looks stunning but also delivers on taste and texture!

Ingredients

  • 0.3 cup brown sugar packed
  • tablespoons butter softened
  • teaspoons cinnamon divided
  • 0.5 cup cream cheese softened
  • teaspoons ground ginger divided
  • slices maple syrup 
  • teaspoons nutmeg divided
  • 0.3 cup cream sour
  •  sweet potatoes and into 
  • cups walnuts chopped

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • microwave

Directions

  1. Pierce potatoes with a fork.
  2. Place on an ungreased baking sheet.
  3. Bake at 400 for 45 minutes to one hour or microwave on high 15 to 20 minutes, or until tender; cool.
  4. Slice each potato in half lengthwise; scoop out pulp, keeping skins intact. Mash pulp in a mixing bowl until smooth; add cream cheese, sour cream and one teaspoon each of spices.
  5. Mix well and spoon into potato skins. Stir together nuts, brown sugar, butter and remaining spices; sprinkle over top.
  6. Place potato skins on an ungreased baking sheet; bake at 400 for 15 minutes. If desired, drizzle with warm syrup and garnish with apple slices and additional nuts.
  7. Variation: For a savory version, mash the pulp with 1/2 cup grated Parmasean cheese, the finely grated zest juice of 1 orange, 3 teaspoons salt, 2 teaspoons ground pepper and 3 tablespoons butter; garnish with 1/3 cup lightly toasted pine nuts.

Nutrition Facts

Calories376kcal
Protein6.77%
Fat54.85%
Carbs38.38%

Properties

Glycemic Index
26.65
Glycemic Load
14.07
Inflammation Score
-10
Nutrition Score
17.023913217627%

Flavonoids

Cyanidin
0.63mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:376.47kcal
18.82%
Fat:23.92g
36.8%
Saturated Fat:6.61g
41.29%
Carbohydrates:37.65g
12.55%
Net Carbohydrates:31.66g
11.51%
Sugar:12.44g
13.82%
Cholesterol:23.89mg
7.96%
Sodium:141.24mg
6.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.64g
13.28%
Vitamin A:19537.17IU
390.74%
Manganese:1.37mg
68.55%
Copper:0.59mg
29.49%
Fiber:5.99g
23.95%
Vitamin B6:0.42mg
21.2%
Magnesium:74.9mg
18.72%
Potassium:599.29mg
17.12%
Phosphorus:164.22mg
16.42%
Vitamin B5:1.32mg
13.17%
Vitamin B1:0.19mg
12.75%
Folate:39.78µg
9.94%
Iron:1.69mg
9.38%
Vitamin B2:0.16mg
9.26%
Calcium:91.31mg
9.13%
Zinc:1.24mg
8.28%
Vitamin B3:1.09mg
5.45%
Selenium:3.5µg
5%
Vitamin E:0.74mg
4.95%
Vitamin C:3.64mg
4.41%
Vitamin K:3.82µg
3.64%
Source:My Recipes