Maple-Walnut Granola with Dried Cranberries

Vegetarian
Gluten Free
Dairy Free
Health score
14%
Maple-Walnut Granola with Dried Cranberries
70 min.
8
400kcal

Suggestions


Start your day on a delicious note with our Maple-Walnut Granola with Dried Cranberries! This delightful recipe is not only a treat for your taste buds but also caters to various dietary preferences, being vegetarian, gluten-free, and dairy-free. Perfect for a morning meal, brunch, or a wholesome breakfast, this granola is packed with flavor and nutrition.

Imagine the warm, inviting aroma of cinnamon and allspice wafting through your kitchen as you prepare this crunchy, sweet concoction. The combination of golden brown sugar and pure maple syrup creates a rich, caramelized coating that clings to the old-fashioned oats and walnut halves, delivering a satisfying crunch in every bite. The addition of dried cranberries adds a burst of tartness, balancing the sweetness and making this granola a truly irresistible snack.

With just 70 minutes of preparation time, you can create a batch that serves eight, making it an ideal option for family gatherings or meal prep for the week ahead. Each serving is around 400 calories, providing a hearty and energizing start to your day. Whether you enjoy it on its own, with yogurt, or sprinkled over your favorite smoothie bowl, this Maple-Walnut Granola is sure to become a staple in your kitchen. Dive into this wholesome recipe and treat yourself to a delightful breakfast experience!

Ingredients

  • cup cranberries dried
  • 0.3 cup egg whites ( 2 large egg whites)
  • 0.8 cup brown sugar divided packed ()
  • teaspoon ground allspice 
  • 1.3 teaspoons ground cinnamon 
  • 1.3 teaspoons maple extract 
  • 0.5 cup maple syrup pure
  • cups oats 
  • tablespoon vanilla extract 
  • cup walnut halves 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • spatula
  • pastry brush

Directions

  1. Position rack in bottom third of oven and preheat to 325°F. Generously coat heavy large rimmed baking sheet with nonstick spray. Stir 1/2 cup sugar and syrup in heavy small saucepan over low heat until sugar dissolves, occasionally brushing down sides with wet pastry brush.
  2. Pour into large bowl; cool to lukewarm.
  3. Whisk in egg whites, extracts, and spices.
  4. Add oats, nuts, and remaining 1/4 cup sugar; toss well.
  5. Spread mixture in even layer on prepared baking sheet.
  6. Bake 35 minutes. Using metal spatula, turn granola over (bottom will be brown).
  7. Bake 10 minutes.
  8. Sprinkle cranberries over; bake until dry, about 10 minutes longer. Cool granola completely in pan.

Nutrition Facts

Calories400kcal
Protein6.93%
Fat25.57%
Carbs67.5%

Properties

Glycemic Index
14.56
Glycemic Load
12.18
Inflammation Score
-4
Nutrition Score
12.692173879756%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.02mg
Myricetin
0.36mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:400.32kcal
20.02%
Fat:11.72g
18.03%
Saturated Fat:1.25g
7.84%
Carbohydrates:69.62g
23.21%
Net Carbohydrates:64.55g
23.47%
Sugar:44.01g
48.9%
Cholesterol:0mg
0%
Sodium:23.44mg
1.02%
Alcohol:0.56g
100%
Alcohol %:0.64%
100%
Protein:7.14g
14.29%
Manganese:2.19mg
109.29%
Vitamin B2:0.36mg
21.42%
Fiber:5.07g
20.3%
Copper:0.38mg
18.8%
Magnesium:73.31mg
18.33%
Phosphorus:179.02mg
17.9%
Selenium:11.38µg
16.25%
Vitamin B1:0.21mg
13.72%
Zinc:1.73mg
11.55%
Iron:2mg
11.1%
Potassium:273.44mg
7.81%
Calcium:76.06mg
7.61%
Vitamin B6:0.13mg
6.25%
Folate:24.68µg
6.17%
Vitamin B5:0.5mg
5%
Vitamin E:0.56mg
3.7%
Vitamin B3:0.65mg
3.26%
Vitamin K:2.25µg
2.14%
Source:Epicurious