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Maple-Walnut Pears
Maple-Walnut Pears
Gluten Free
Health score
1%
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Side Dish
21 min.
Preparation time
Preparation: 9 min.
Cooking: 12 min.
Gaps: no
Total: 21 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 240g
Price Per Serving: 1.2$
282kcal
Nutrition
Calories: 282kcal
Protein: 3.11%
Fat: 27.74%
Carbs: 69.15%
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Ingredients
2
tablespoons
brown sugar
1
tablespoon
butter
light
3
tablespoons
maple syrup
4
pears
firm cored peeled cut in half lengthwise
1
cup
whipped cream
fat-free
1.5
teaspoons
vegetable oil
1
tablespoon
walnuts
finely chopped
Equipment
frying pan
Directions
Melt butter in a large nonstick skillet over low heat; add oil. Increase heat to medium-high.
Place pear halves, cut sides down, in pan. Cook 3 minutes or until golden.
Reduce heat to medium; add maple syrup and brown sugar. Cook 6 minutes or until tender.
Remove from heat; stir in nuts.
To serve, place 2 pear halves on each of 4 dessert plates; drizzle each evenly with syrup mixture. Top each with 1/4 cup ice cream.
Serve immediately.
Nutrition Facts
Calories
282kcal
Protein
3.11%
Fat
27.74%
Carbs
69.15%
Properties
Glycemic Index
38.56
Glycemic Load
16.25
Inflammation Score
-3
Nutrition Score
7.205652244713%
Flavonoids
Cyanidin
3.73mg
Catechin
0.48mg
Epigallocatechin
1.05mg
Epicatechin
6.69mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Isorhamnetin
0.53mg
Quercetin
1.5mg
Nutrients
percent of daily need
Calories:
281.8kcal
14.09%
Fat:
9.13g
14.04%
Saturated Fat:
3.89g
24.32%
Carbohydrates:
51.18g
17.06%
Net Carbohydrates:
45.26g
16.46%
Sugar:
39.22g
43.58%
Cholesterol:
18.23mg
6.08%
Sodium:
32.52mg
1.41%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.3g
4.6%
Manganese:
0.52mg
26.11%
Fiber:
5.92g
23.67%
Vitamin B2:
0.32mg
18.95%
Vitamin K:
11.27µg
10.73%
Copper:
0.2mg
9.81%
Vitamin C:
7.88mg
9.56%
Potassium:
327.39mg
9.35%
Calcium:
83.72mg
8.37%
Phosphorus:
66.09mg
6.61%
Magnesium:
24.9mg
6.22%
Vitamin A:
243.36IU
4.87%
Vitamin B6:
0.08mg
4.18%
Folate:
16.66µg
4.16%
Zinc:
0.6mg
3.99%
Vitamin B1:
0.05mg
3.58%
Vitamin E:
0.52mg
3.49%
Vitamin B5:
0.3mg
3.01%
Iron:
0.52mg
2.89%
Vitamin B12:
0.13µg
2.22%
Vitamin B3:
0.37mg
1.86%
Selenium:
1µg
1.43%
Side Dish
Gluten Free
Pears
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples