Maple-Walnut Pears

Gluten Free
Health score
1%
Maple-Walnut Pears
21 min.
4
282kcal

Suggestions

Ingredients

  • 2 tablespoons brown sugar 
  • 1 tablespoon butter light
  • 3 tablespoons maple syrup 
  • 4  pears firm cored peeled cut in half lengthwise
  • 1 cup whipped cream fat-free
  • 1.5 teaspoons vegetable oil 
  • 1 tablespoon walnuts finely chopped

Equipment

  • frying pan

Directions

  1. Melt butter in a large nonstick skillet over low heat; add oil. Increase heat to medium-high.
  2. Place pear halves, cut sides down, in pan. Cook 3 minutes or until golden.
  3. Reduce heat to medium; add maple syrup and brown sugar. Cook 6 minutes or until tender.
  4. Remove from heat; stir in nuts.
  5. To serve, place 2 pear halves on each of 4 dessert plates; drizzle each evenly with syrup mixture. Top each with 1/4 cup ice cream.
  6. Serve immediately.

Nutrition Facts

Calories282kcal
Protein3.11%
Fat27.74%
Carbs69.15%

Properties

Glycemic Index
38.56
Glycemic Load
16.25
Inflammation Score
-3
Nutrition Score
7.205652244713%

Flavonoids

Cyanidin
3.73mg
Catechin
0.48mg
Epigallocatechin
1.05mg
Epicatechin
6.69mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Isorhamnetin
0.53mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:281.8kcal
14.09%
Fat:9.13g
14.04%
Saturated Fat:3.89g
24.32%
Carbohydrates:51.18g
17.06%
Net Carbohydrates:45.26g
16.46%
Sugar:39.22g
43.58%
Cholesterol:18.23mg
6.08%
Sodium:32.52mg
1.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.6%
Manganese:0.52mg
26.11%
Fiber:5.92g
23.67%
Vitamin B2:0.32mg
18.95%
Vitamin K:11.27µg
10.73%
Copper:0.2mg
9.81%
Vitamin C:7.88mg
9.56%
Potassium:327.39mg
9.35%
Calcium:83.72mg
8.37%
Phosphorus:66.09mg
6.61%
Magnesium:24.9mg
6.22%
Vitamin A:243.36IU
4.87%
Vitamin B6:0.08mg
4.18%
Folate:16.66µg
4.16%
Zinc:0.6mg
3.99%
Vitamin B1:0.05mg
3.58%
Vitamin E:0.52mg
3.49%
Vitamin B5:0.3mg
3.01%
Iron:0.52mg
2.89%
Vitamin B12:0.13µg
2.22%
Vitamin B3:0.37mg
1.86%
Selenium:1µg
1.43%
Source:My Recipes