Maple-Walnut Sweet Potatoes

Vegetarian
Gluten Free
Health score
9%
Maple-Walnut Sweet Potatoes
45 min.
10
216kcal

Suggestions

Ingredients

  • tablespoons brown sugar divided
  • tablespoon butter softened
  • 0.3 cup maple syrup 
  • 0.5 teaspoon salt 
  • pounds sweet potatoes ( 6 large)
  • 0.3 cup walnuts coarsely chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • baking pan
  • broiler

Directions

  1. Preheat oven to 35
  2. Place potatoes on oven rack or a baking sheet coated with cooking spray.
  3. Bake at 350 for 50 minutes or until tender. Cool. Peel potatoes and mash. Stir in syrup,1 tablespoon brown sugar, and salt.
  4. Preheat broiler.
  5. Spread potato mixture into an 11- x 7-inch baking dish coated with cooking spray. In a small bowl combine walnuts, 1 tablespoon brown sugar, and butter.
  6. Sprinkle walnut mixture over potatoes; broil 2 to 4 minutes or until nuts are lightly browned.

Nutrition Facts

Calories216kcal
Protein6.01%
Fat12.81%
Carbs81.18%

Properties

Glycemic Index
16.45
Glycemic Load
20.04
Inflammation Score
-10
Nutrition Score
13.843478126694%

Flavonoids

Cyanidin
0.08mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:216.06kcal
10.8%
Fat:3.13g
4.82%
Saturated Fat:0.93g
5.82%
Carbohydrates:44.69g
14.9%
Net Carbohydrates:39.05g
14.2%
Sugar:14.81g
16.46%
Cholesterol:3.01mg
1%
Sodium:226.52mg
9.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.31g
6.62%
Vitamin A:25776.03IU
515.52%
Manganese:0.75mg
37.75%
Fiber:5.64g
22.56%
Vitamin B6:0.4mg
19.8%
Potassium:646.01mg
18.46%
Copper:0.32mg
16.08%
Vitamin B5:1.47mg
14.73%
Magnesium:51.92mg
12.98%
Vitamin B2:0.22mg
12.81%
Vitamin B1:0.16mg
10.46%
Phosphorus:95.83mg
9.58%
Calcium:68.47mg
6.85%
Iron:1.22mg
6.77%
Folate:22.89µg
5.72%
Vitamin C:4.39mg
5.32%
Vitamin B3:1.05mg
5.27%
Zinc:0.69mg
4.62%
Vitamin E:0.52mg
3.5%
Vitamin K:3.44µg
3.28%
Selenium:1.27µg
1.82%
Source:My Recipes