Maple Walnut Vegan Pancakes

Dairy Free
Health score
4%
Maple Walnut Vegan Pancakes
20 min.
4
163kcal

Suggestions


Start your day on a delicious note with these Maple Walnut Vegan Pancakes! Perfect for a morning meal, brunch, or a cozy breakfast, this recipe is not only dairy-free but also incredibly satisfying. With a preparation time of just 20 minutes, you can whip up a batch of these fluffy pancakes that are sure to impress your family and friends.

Imagine the delightful aroma of ground cinnamon mingling with toasted walnuts as you cook these pancakes to golden perfection. Each bite is a harmonious blend of flavors, with the natural sweetness of maple syrup elevating the experience. At only 163 calories per serving, these pancakes are a guilt-free indulgence that won't weigh you down.

Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, these pancakes are a fantastic choice. The use of soy creamer or your favorite milk alternative ensures that everyone can enjoy them, while the option to substitute with whole wheat pastry flour adds a nutritious twist. So gather your ingredients, heat up that frying pan, and get ready to savor a delightful breakfast that celebrates both flavor and health!

Ingredients

  • Teaspoon double-acting baking powder 
  • Teaspoons oil for greasing the pan
  • 0.3 Teaspoon ground cinnamon 
  • 0.7 cup soy milk for soy free your favorite (can sub coconut creamer or milk alternative )
  • 0.1 Teaspoon salt 
  • 0.5 Teaspoon vanilla extract 
  • 0.3 cup walnuts chopped
  • 0.7 cup flour whole wheat all-purpose (can use part pastry flour if desired)

Equipment

  • bowl
  • frying pan

Directions

  1. Mix the flour, salt, and baking powder together in a metal bowl until they are combined.
  2. Mix together the soy milk, vanilla extract, and 2 teaspons of oil.
  3. Add these to the dry ingredients and stir until thoroughly combined.Coat the chopped walnuts with the cinnamon.Toast them on a medium heat in a dry sauté pan for about 2 minutes (until they lose their bitterness.)Stir these into the batter.Lightly oil the pan, and heat it up to a medium heat.
  4. Pour 1/4 of the pancake batter onto the middle of the pan and cover it.When the top side bubbles and is mostly firm, flip the pancake over.Keep this on the heat for another minute to a minute and a half.Repeat with the rest of the batter.Top with the maple syrup.

Nutrition Facts

Calories163kcal
Protein9.67%
Fat42.09%
Carbs48.24%

Properties

Glycemic Index
29.25
Glycemic Load
0.61
Inflammation Score
-2
Nutrition Score
7.7756521624068%

Flavonoids

Cyanidin
0.2mg

Nutrients percent of daily need

Calories:162.6kcal
8.13%
Fat:7.27g
11.18%
Saturated Fat:0.68g
4.26%
Carbohydrates:18.74g
6.25%
Net Carbohydrates:16.04g
5.83%
Sugar:2.97g
3.3%
Cholesterol:0mg
0%
Sodium:285.27mg
12.4%
Alcohol:0.17g
100%
Alcohol %:0.3%
100%
Protein:3.76g
7.52%
Manganese:1.09mg
54.32%
Selenium:12.73µg
18.18%
Phosphorus:140.63mg
14.06%
Calcium:132.84mg
13.28%
Fiber:2.7g
10.8%
Copper:0.2mg
9.97%
Magnesium:39.63mg
9.91%
Vitamin B1:0.13mg
8.36%
Iron:1.16mg
6.47%
Vitamin B6:0.12mg
6.05%
Vitamin B3:1.08mg
5.39%
Zinc:0.75mg
4.99%
Folate:15.97µg
3.99%
Vitamin E:0.55mg
3.64%
Potassium:106.54mg
3.04%
Vitamin B2:0.04mg
2.62%
Vitamin K:2.04µg
1.95%
Vitamin B5:0.16mg
1.63%