Maple Whipped Sweet Potatoes

Vegetarian
Gluten Free
Health score
9%
Maple Whipped Sweet Potatoes
45 min.
12
365kcal

Suggestions

Ingredients

  • cups apple cider 
  • 0.7 cup maple syrup pure
  • 12 servings salt 
  • pounds sweet potatoes peeled cut into 2-inch chunks
  • ounces butter unsalted
  • cups water 

Equipment

  • food processor
  • sauce pan
  • oven
  • baking pan
  • stove
  • colander

Directions

  1. In a large saucepan, combine the sweet potatoes with the cider and water and bring to a boil. Simmer over moderate heat until the sweet potatoes are just tender, about 35 minutes.
  2. Drain in a colander and shake dry.
  3. In the same large saucepan, bring the butter and maple syrup to a boil.
  4. Add the potatoes and toss. Working in batches, puree the sweet potatoes in a food processor; do not overprocess. Season with salt. Return the whipped sweet potatoes to the saucepan and heat over moderate heat until warmed through, about 10 minutes.
  5. Make Ahead: The whipped potatoes can be refrigerated overnight and reheated in a buttered baking dish in a 350 oven for 25 minutes or over moderate heat on the stovetop for 10 minutes.

Nutrition Facts

Calories365kcal
Protein4.06%
Fat19.27%
Carbs76.67%

Properties

Glycemic Index
11.27
Glycemic Load
32.26
Inflammation Score
-10
Nutrition Score
17.199130513098%

Flavonoids

Cyanidin
0.02mg
Catechin
1.48mg
Epicatechin
5.56mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.08mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:365.38kcal
18.27%
Fat:7.93g
12.2%
Saturated Fat:4.92g
30.76%
Carbohydrates:71.02g
23.67%
Net Carbohydrates:63.98g
23.27%
Sugar:31.56g
35.06%
Cholesterol:20.32mg
6.77%
Sodium:329.84mg
14.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.76g
7.52%
Vitamin A:32412.91IU
648.26%
Manganese:1.08mg
54.24%
Fiber:7.04g
28.16%
Potassium:926.04mg
26.46%
Vitamin B6:0.5mg
24.78%
Vitamin B2:0.39mg
22.87%
Vitamin B5:1.88mg
18.83%
Copper:0.37mg
18.55%
Magnesium:67.34mg
16.83%
Vitamin B1:0.21mg
14.26%
Phosphorus:117.12mg
11.71%
Calcium:101.73mg
10.17%
Iron:1.55mg
8.6%
Vitamin C:6.51mg
7.88%
Vitamin B3:1.37mg
6.84%
Folate:25.23µg
6.31%
Zinc:0.85mg
5.64%
Vitamin E:0.82mg
5.47%
Vitamin K:4.74µg
4.52%
Selenium:1.57µg
2.25%
Source:My Recipes