Maple Whole Wheat Bread

Vegetarian
Vegan
Dairy Free
Health score
15%
Maple Whole Wheat Bread
5 min.
24
72kcal

Suggestions

Ingredients

  • 1.5 teaspoons active yeast dry
  • 0.5 cup bread flour 
  • tablespoons maple syrup 
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • 1.3 cups water 
  • 2.5 cups flour whole wheat

Equipment

  • frying pan
  • bread machine

Directions

  1. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select wheat bread cycle; press Start.

Nutrition Facts

Calories72kcal
Protein10.91%
Fat18.48%
Carbs70.61%

Properties

Glycemic Index
4.31
Glycemic Load
2.04
Inflammation Score
-1
Nutrition Score
3.9995651875177%

Nutrients percent of daily need

Calories:71.85kcal
3.59%
Fat:1.54g
2.36%
Saturated Fat:0.22g
1.39%
Carbohydrates:13.21g
4.4%
Net Carbohydrates:11.76g
4.28%
Sugar:2.06g
2.29%
Cholesterol:0mg
0%
Sodium:33.64mg
1.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.04g
4.08%
Manganese:0.61mg
30.32%
Selenium:8.77µg
12.53%
Vitamin B1:0.09mg
5.89%
Fiber:1.45g
5.81%
Phosphorus:48.39mg
4.84%
Magnesium:18.71mg
4.68%
Vitamin B2:0.07mg
4.25%
Vitamin B3:0.73mg
3.63%
Copper:0.06mg
2.94%
Vitamin B6:0.05mg
2.74%
Folate:10.91µg
2.73%
Iron:0.49mg
2.71%
Zinc:0.39mg
2.58%
Vitamin E:0.27mg
1.78%
Potassium:57.35mg
1.64%
Vitamin B5:0.11mg
1.13%
Source:Allrecipes