Maple Zucchini Bread

Vegetarian
Dairy Free
Health score
3%
Maple Zucchini Bread
45 min.
16
323kcal

Suggestions

Start your morning or enjoy a delightful brunch with this deliciously moist Maple Zucchini Bread, perfect for breakfast or dessert. This vegetarian and dairy-free recipe is not only easy to make, but it's also packed with the goodness of zucchini and the rich flavor of maple. With a caloric breakdown of 69.57% carbs, 24.14% fat, and 6.29% protein, this bread offers a balanced treat for your 16 servings.

Prepare to indulge in a delightful fusion of flavors and textures, from the nutty undertones of walnuts and the earthy taste of wheat germ to the tender zucchini and the sweet maple goodness. This recipe requires minimal equipment and simple ingredients, making it a breeze to whip up in just 45 minutes. So, why not give your taste buds a treat and bake up this scrumptious Maple Zucchini Bread for your next morning meal, brunch, breakfast, or dessert? Enjoy the comforting flavors and the satisfying aroma that fills your home as this delectable bread bakes to perfection.

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • teaspoons baking soda 
  • cup brown sugar packed
  • cup brown sugar packed
  •  eggs 
  • 2.5 cups flour all-purpose
  • teaspoons maple extract flavored
  • teaspoons salt 
  • cup vegetable oil 
  • cup walnut pieces chopped
  • 0.5 cup wheat germ 
  • cup granulated sugar white
  • cups zucchini grated

Equipment

  • oven
  • mixing bowl

Directions

  1. In a mixing bowl, beat the 3 eggs; add oil, sugars and flavoring, mixing until foamy. Blend in the flour, wheat germ, baking powder, soda, and salt. Stir in zucchini and nuts.
  2. Pour batter into 2 greased bread pans
  3. Bake at 325 degrees F (165 degrees C) for 1 hour. Cool.

Nutrition Facts

Calories323kcal
Protein6.29%
Fat24.14%
Carbs69.57%

Properties

Glycemic Index
17.01
Glycemic Load
19.69
Inflammation Score
-3
Nutrition Score
8.7926088260568%

Flavonoids

Cyanidin
0.2mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:323.07kcal
16.15%
Fat:8.91g
13.7%
Saturated Fat:1.23g
7.66%
Carbohydrates:57.77g
19.26%
Net Carbohydrates:56.12g
20.41%
Sugar:39.81g
44.24%
Cholesterol:30.69mg
10.23%
Sodium:462.48mg
20.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.22g
10.44%
Manganese:0.91mg
45.47%
Selenium:12.8µg
18.28%
Vitamin B1:0.26mg
17.08%
Folate:60.88µg
15.22%
Vitamin B2:0.18mg
10.59%
Phosphorus:102.72mg
10.27%
Copper:0.2mg
10.06%
Iron:1.76mg
9.8%
Vitamin B3:1.59mg
7.93%
Magnesium:30.74mg
7.68%
Vitamin B6:0.15mg
7.26%
Fiber:1.65g
6.59%
Zinc:0.97mg
6.47%
Vitamin K:5.96µg
5.67%
Potassium:173.95mg
4.97%
Calcium:49.07mg
4.91%
Vitamin B5:0.4mg
4.03%
Vitamin C:2.87mg
3.48%
Vitamin E:0.39mg
2.61%
Vitamin A:77.01IU
1.54%
Vitamin B12:0.07µg
1.22%
Vitamin D:0.17µg
1.1%
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