Mapo Eggplant

Dairy Free
Popular
Health score
11%
Mapo Eggplant
40 min.
4
318kcal

Suggestions

Ingredients

  • 0.5 cup chicken broth 
  • tablespoons chili bean paste 
  • tablespoon chili sauce to taste
  • tablespoon cornstarch 
  • pounds eggplant cut into bit sized pieces
  • tablespoon fermented black beans chopped for 20 minutes and
  • tablespoons garlic chopped
  • tablespoons ginger grated
  • bunch green onions sliced
  • 0.5 pound ground pork 
  • tablespoon oil 
  • tablespoon sichuan peppercorns toasted
  • tablespoons fermented bean paste 
  • teaspoon sesame oil 
  • tablespoons soya sauce 
  • tablespoon water 

Equipment

  • frying pan

Directions

  1. Heat the oil in a pan over medium heat.
  2. Add the ground pork and saute until cooked, about 5-7 minutes.
  3. Add the garlic, ginger, black beans, and saute until fragrant, about a minute.
  4. Add the eggplant and saute for 5 minutes.
  5. Mix in the chili bean paste, fermented bean paste, chili sauce, soy sauce and chicken broth, bring to a simmer, reduce the heat cover and cook until the eggplant is tender, about 15-20 minutes.
  6. Mix the cornstarch into the water, mix it into the pan and cook until the sauce thickens, about a minute.
  7. Remove from heat, mix in the sesame oil and Sichuan peppercorns and serve garnished with green onions.

Nutrition Facts

Calories318kcal
Protein18.51%
Fat47.76%
Carbs33.73%

Properties

Glycemic Index
38.5
Glycemic Load
2.88
Inflammation Score
-6
Nutrition Score
17.022173860799%

Flavonoids

Delphinidin
194.34mg
Kaempferol
0.09mg
Myricetin
0.06mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:317.7kcal
15.89%
Fat:17.57g
27.03%
Saturated Fat:5.05g
31.54%
Carbohydrates:27.91g
9.3%
Net Carbohydrates:19.38g
7.05%
Sugar:13.4g
14.89%
Cholesterol:41.41mg
13.8%
Sodium:702.97mg
30.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.32g
30.64%
Manganese:0.99mg
49.73%
Vitamin B1:0.54mg
36.03%
Fiber:8.53g
34.13%
Vitamin K:27.44µg
26.14%
Vitamin B6:0.51mg
25.53%
Potassium:830.34mg
23.72%
Vitamin B3:4.65mg
23.27%
Selenium:15.75µg
22.51%
Phosphorus:186.38mg
18.64%
Vitamin B2:0.27mg
15.96%
Folate:60.26µg
15.06%
Copper:0.3mg
15.04%
Magnesium:55.91mg
13.98%
Zinc:1.8mg
12.01%
Vitamin C:9.82mg
11.9%
Vitamin B5:1.12mg
11.23%
Iron:1.92mg
10.68%
Vitamin E:1.48mg
9.88%
Vitamin B12:0.4µg
6.71%
Calcium:59.21mg
5.92%
Vitamin A:171.99IU
3.44%