Maque Choux

Gluten Free
Dairy Free
Health score
5%
Maque Choux
45 min.
4
195kcal

Suggestions

Ingredients

  • tablespoon butter 
  •  ears corn fresh
  • clove garlic minced
  • 0.5  bell pepper green chopped
  • 0.3 teaspoon hot sauce 
  • small onion chopped
  • 0.3 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  • large tomatoes peeled seeded chopped
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • knife

Directions

  1. Cut off tips of corn kernels into a bowl; using a knife, scrape milk and remaining pulp from corncob into bowl. Set aside.
  2. Combine oil and butter in a large skillet; heat until butter melts.
  3. Add corn, tomato, and remaining ingredients; cook, stirring constantly, 5 minutes. Cover, reduce heat, and simmer 20 minutes, stirring often.

Nutrition Facts

Calories195kcal
Protein9.62%
Fat33.89%
Carbs56.49%

Properties

Glycemic Index
51.77
Glycemic Load
1.65
Inflammation Score
-7
Nutrition Score
10.364782693431%

Flavonoids

Naringenin
0.31mg
Luteolin
0.7mg
Isorhamnetin
0.88mg
Kaempferol
0.17mg
Myricetin
0.08mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:194.79kcal
9.74%
Fat:8.19g
12.59%
Saturated Fat:1.57g
9.83%
Carbohydrates:30.7g
10.23%
Net Carbohydrates:26.86g
9.77%
Sugar:11.76g
13.06%
Cholesterol:0mg
0%
Sodium:354.13mg
15.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.23g
10.46%
Vitamin C:29.1mg
35.27%
Folate:68.43µg
17.11%
Manganese:0.34mg
17.1%
Vitamin B1:0.24mg
16.31%
Vitamin A:813.2IU
16.26%
Fiber:3.84g
15.38%
Potassium:530.49mg
15.16%
Magnesium:58.72mg
14.68%
Phosphorus:141.3mg
14.13%
Vitamin B3:2.76mg
13.8%
Vitamin B6:0.23mg
11.33%
Vitamin K:11.65µg
11.09%
Vitamin B5:1.05mg
10.54%
Copper:0.12mg
6.03%
Vitamin B2:0.09mg
5.56%
Vitamin E:0.79mg
5.25%
Iron:0.94mg
5.23%
Zinc:0.76mg
5.06%
Calcium:15.93mg
1.59%
Selenium:1.02µg
1.45%
Source:My Recipes