45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 223g
Price Per Serving: 1.52$
195kcal
Nutrition
Calories: 195kcal
Protein: 9.62%
Fat: 33.89%
Carbs: 56.49%
Ingredients
- 1 tablespoon butter
- 6 ears corn fresh
- 1 clove garlic minced
- 0.5 bell pepper green chopped
- 0.3 teaspoon hot sauce
- 1 small onion chopped
- 0.3 teaspoon pepper freshly ground
- 0.5 teaspoon salt
- 1 teaspoon sugar
- 1 large tomatoes peeled seeded chopped
- 1 tablespoon vegetable oil
Equipment
Directions
- Cut off tips of corn kernels into a bowl; using a knife, scrape milk and remaining pulp from corncob into bowl. Set aside.
- Combine oil and butter in a large skillet; heat until butter melts.
- Add corn, tomato, and remaining ingredients; cook, stirring constantly, 5 minutes. Cover, reduce heat, and simmer 20 minutes, stirring often.
Nutrition Facts
Properties
Nutrition Score
10.364782693431%
Flavonoids
Nutrients percent of daily need