Maque Choux

Gluten Free
Dairy Free
Health score
5%
Maque Choux
45 min.
4
195kcal

Suggestions


Maque Choux, a delightful dish rooted in Cajun and Creole traditions, brings the vibrant flavors of the South right to your table. This gluten-free and dairy-free recipe is not only easy to prepare but also perfect for those looking to savor a dish that bursts with fresh ingredients and rustic charm. Imagine the sweet kernels of corn, harvested straight from the cob, blending harmoniously with the earthy spices and juicy tomatoes—it's a true celebration of summer's bounty!

Ideal as a side dish, Maque Choux makes for a versatile accompaniment to grilled meats, seafood, or even a standalone vegetarian delight. The combination of garlic, onions, and bell peppers adds depth to the dish, while a touch of hot sauce elevates the flavor profile, providing just the right amount of kick. With a total prep and cooking time of only 45 minutes, you can whip up this colorful medley with ease and enjoy a meal that not only satisfies the palate but also nourishes the body.

At just 195 calories per serving, Maque Choux is a guilt-free choice, packing a punch of nutrients while remaining light and flavorful. Gather your fresh ingredients, roll up your sleeves, and let the cooking adventure begin. This dish is sure to impress family and friends alike, making it a perfect addition to your culinary repertoire!

Ingredients

  • tablespoon butter 
  •  ears corn fresh
  • clove garlic minced
  • 0.5  bell pepper green chopped
  • 0.3 teaspoon hot sauce 
  • small onion chopped
  • 0.3 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  • large tomatoes peeled seeded chopped
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • knife

Directions

  1. Cut off tips of corn kernels into a bowl; using a knife, scrape milk and remaining pulp from corncob into bowl. Set aside.
  2. Combine oil and butter in a large skillet; heat until butter melts.
  3. Add corn, tomato, and remaining ingredients; cook, stirring constantly, 5 minutes. Cover, reduce heat, and simmer 20 minutes, stirring often.

Nutrition Facts

Calories195kcal
Protein9.62%
Fat33.89%
Carbs56.49%

Properties

Glycemic Index
51.77
Glycemic Load
1.65
Inflammation Score
-7
Nutrition Score
10.364782693431%

Flavonoids

Naringenin
0.31mg
Luteolin
0.7mg
Isorhamnetin
0.88mg
Kaempferol
0.17mg
Myricetin
0.08mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:194.79kcal
9.74%
Fat:8.19g
12.59%
Saturated Fat:1.57g
9.83%
Carbohydrates:30.7g
10.23%
Net Carbohydrates:26.86g
9.77%
Sugar:11.76g
13.06%
Cholesterol:0mg
0%
Sodium:354.13mg
15.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.23g
10.46%
Vitamin C:29.1mg
35.27%
Folate:68.43µg
17.11%
Manganese:0.34mg
17.1%
Vitamin B1:0.24mg
16.31%
Vitamin A:813.2IU
16.26%
Fiber:3.84g
15.38%
Potassium:530.49mg
15.16%
Magnesium:58.72mg
14.68%
Phosphorus:141.3mg
14.13%
Vitamin B3:2.76mg
13.8%
Vitamin B6:0.23mg
11.33%
Vitamin K:11.65µg
11.09%
Vitamin B5:1.05mg
10.54%
Copper:0.12mg
6.03%
Vitamin B2:0.09mg
5.56%
Vitamin E:0.79mg
5.25%
Iron:0.94mg
5.23%
Zinc:0.76mg
5.06%
Calcium:15.93mg
1.59%
Selenium:1.02µg
1.45%
Source:My Recipes