Maque Choux

Vegetarian
Gluten Free
Health score
2%
Maque Choux
45 min.
10
96kcal

Suggestions


Are you ready to take your taste buds on a flavorful journey? Look no further than Maque Choux, a delightful Southern dish that beautifully combines fresh vegetables and zesty spices to create a mouth-watering side that's perfect for any occasion. This vegetarian and gluten-free recipe is not only easy to make but also allows you to celebrate the vibrant flavors of fresh corn, making it a fantastic choice to accompany your favorite main dishes.

Maque Choux hails from Louisiana, where culinary traditions blend to form a unique and delicious experience. With the sweet crunch of freshly picked corn, the warmth of sautéed onions, and the heat of poblano peppers, every bite is a burst of flavor. The addition of diced tomatoes brings a juicy tang, while the Cajun spice mix adds a signature kick that will keep you coming back for more. This dish is not just a side; it's a celebration of wholesome ingredients that can elevate any meal while offering a guilt-free option, clocking in at just 96 calories per serving.

Whether you're hosting a barbecue, enjoying a family dinner, or just in the mood for something comforting yet exciting, Maque Choux is an excellent choice. With just a quick 45 minutes of preparation, you can serve up a stunning dish that impresses at any table. Dive into this easy-to-follow recipe and let the delicious aroma fill your kitchen, inviting everyone to gather around and savor every bite!

Ingredients

  • tablespoon butter 
  • 14.5 ounce canned tomatoes diced undrained canned
  • 0.5 cup less-sodium chicken broth fat-free
  • cups corn kernels fresh ( 8 ears)
  • cup onion chopped
  • 0.5 cup poblano pepper chopped
  • 0.5 teaspoon salt 
  • tablespoon cajun spice mix 

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium-high heat.
  2. Add corn, onion, and pepper; saut for 10 minutes or until corn begins to brown.
  3. Add tomatoes, Cajun Spice
  4. Mix, salt, and broth; cook 20 minutes or until liquid almost evaporates, stirring occasionally.

Nutrition Facts

Calories96kcal
Protein12.54%
Fat19.32%
Carbs68.14%

Properties

Glycemic Index
14
Glycemic Load
1.21
Inflammation Score
-6
Nutrition Score
7.173043506301%

Flavonoids

Luteolin
0.35mg
Isorhamnetin
0.8mg
Kaempferol
0.11mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:95.86kcal
4.79%
Fat:2.37g
3.64%
Saturated Fat:1g
6.24%
Carbohydrates:18.79g
6.26%
Net Carbohydrates:15.91g
5.79%
Sugar:7.29g
8.11%
Cholesterol:3.01mg
1%
Sodium:238.17mg
10.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.91%
Vitamin C:15.89mg
19.26%
Vitamin A:631.6IU
12.63%
Manganese:0.24mg
11.79%
Fiber:2.87g
11.5%
Potassium:372.32mg
10.64%
Vitamin B1:0.16mg
10.53%
Folate:40.08µg
10.02%
Vitamin B3:1.97mg
9.87%
Magnesium:38.78mg
9.7%
Vitamin B6:0.18mg
9.08%
Phosphorus:87.59mg
8.76%
Vitamin B5:0.69mg
6.94%
Copper:0.13mg
6.64%
Iron:1.14mg
6.31%
Vitamin E:0.83mg
5.54%
Vitamin B2:0.08mg
4.65%
Vitamin K:3.67µg
3.5%
Zinc:0.52mg
3.44%
Calcium:22.32mg
2.23%
Selenium:1.07µg
1.53%
Source:My Recipes