Marak Perot - Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Marak Perot - Compote
210 min.
6
325kcal

Suggestions


Welcome to the delightful world of Marak Perot, a traditional compote that is not only a feast for the eyes but also a celebration of flavors! This vibrant dish, perfect for any occasion, combines the natural sweetness of apples, prunes, and dried apricots, creating a luscious sauce that is both comforting and refreshing. Whether you're looking for a unique addition to your holiday table or a simple yet elegant dessert, this compote is sure to impress.

What makes Marak Perot truly special is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for gatherings where guests may have different dietary needs. The balance of sweet and tart flavors, enhanced by a splash of fresh lemon juice, brings a delightful brightness to the dish, making it a perfect complement to savory meals or a delicious topping for pancakes and yogurt.

With a total preparation time of just over three hours, this recipe allows the ingredients to meld beautifully, resulting in a rich and flavorful compote that can be enjoyed warm or chilled. Each serving is packed with wholesome goodness, making it a guilt-free indulgence that everyone can enjoy. So, roll up your sleeves and get ready to create a dish that will not only tantalize your taste buds but also warm your heart!

Ingredients

  •  apples cored peeled thinly sliced
  • cup apricot dried
  • 1.5 tbsp juice of lemon fresh to taste
  • cups prune- cut to pieces 
  • 0.8 cup raisins 
  • 0.3 cup sugar 

Equipment

    Directions

    1. Save Recipe
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    3. Marak Perot - Compote
    4. Ingredients3 apples, peeled, cored and thinly sliced2 cups prunes1 cup dried apricots3/4 cup raisins1/4 cup sugar1 1/2 tbsp fresh lemon juice, or more to taste
    5. Cook Time: 1 Hour 30 Minutes
    6. Total Time: 3 Hours 30 Minutes
    7. Servings: 6
    8. Kosher Key: Pareve, Kosher for Passover

    Nutrition Facts

    Calories325kcal
    Protein3%
    Fat1.55%
    Carbs95.45%

    Properties

    Glycemic Index
    37.22
    Glycemic Load
    30.33
    Inflammation Score
    -7
    Nutrition Score
    10.950434658838%

    Flavonoids

    Cyanidin
    1.84mg
    Delphinidin
    0.02mg
    Peonidin
    0.02mg
    Catechin
    1.18mg
    Epigallocatechin
    0.24mg
    Epicatechin
    6.85mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.17mg
    Eriodictyol
    0.18mg
    Hesperetin
    0.54mg
    Naringenin
    0.05mg
    Luteolin
    0.12mg
    Kaempferol
    0.13mg
    Myricetin
    0.01mg
    Quercetin
    4.71mg

    Nutrients percent of daily need

    Calories:325.3kcal
    16.26%
    Fat:0.62g
    0.95%
    Saturated Fat:0.11g
    0.71%
    Carbohydrates:85.96g
    28.65%
    Net Carbohydrates:76.84g
    27.94%
    Sugar:51.54g
    57.27%
    Cholesterol:0mg
    0%
    Sodium:9.43mg
    0.41%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.71g
    5.41%
    Fiber:9.13g
    36.51%
    Vitamin K:37.18µg
    35.41%
    Potassium:926.82mg
    26.48%
    Vitamin A:1283.21IU
    25.66%
    Copper:0.32mg
    15.89%
    Manganese:0.31mg
    15.27%
    Vitamin B6:0.22mg
    11.15%
    Vitamin B2:0.18mg
    10.75%
    Magnesium:40.93mg
    10.23%
    Vitamin B3:1.94mg
    9.7%
    Iron:1.7mg
    9.45%
    Vitamin E:1.36mg
    9.05%
    Vitamin C:7.18mg
    8.7%
    Phosphorus:79.31mg
    7.93%
    Calcium:47.7mg
    4.77%
    Vitamin B1:0.07mg
    4.63%
    Vitamin B5:0.43mg
    4.25%
    Zinc:0.41mg
    2.74%
    Folate:8.51µg
    2.13%
    Selenium:0.81µg
    1.16%