Mara's Blueberry Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Mara's Blueberry Chutney
60 min.
4
47kcal

Suggestions

Ingredients

  • tablespoon agave nectar 
  • cup blueberries fresh
  • clove garlic finely chopped
  • teaspoon ground cinnamon 
  • teaspoon ground ginger 
  • 0.5  lemon zest juiced
  • 0.5  onion chopped
  • servings salt to taste

Equipment

  • frying pan

Directions

  1. Heat a non-stick skillet over medium heat; cook and stir onion and garlic in the hot skillet until fragrant and onion is slightly softened, 5 to 10 minutes. Stir blueberries into onion mixture and cook for 2 to 3 minutes.
  2. Add lemon zest, lemon juice, agave nectar, ginger, cinnamon, and salt to blueberry mixture; cook and stir until chutney is thickened, 10 to 15 minutes. Refrigerate until chilled, at least 30 minutes.
  3. Serve cold.

Nutrition Facts

Calories47kcal
Protein4.33%
Fat3.4%
Carbs92.27%

Properties

Glycemic Index
29.25
Glycemic Load
2.75
Inflammation Score
-2
Nutrition Score
2.8891304005747%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Luteolin
0.08mg
Isorhamnetin
0.69mg
Kaempferol
0.71mg
Myricetin
0.5mg
Quercetin
5.64mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:47.24kcal
2.36%
Fat:0.19g
0.3%
Saturated Fat:0.03g
0.2%
Carbohydrates:11.79g
3.93%
Net Carbohydrates:10.23g
3.72%
Sugar:7.9g
8.78%
Cholesterol:0mg
0%
Sodium:195.28mg
8.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.11%
Manganese:0.41mg
20.46%
Vitamin C:6.72mg
8.15%
Vitamin K:8.55µg
8.14%
Fiber:1.56g
6.25%
Vitamin B6:0.06mg
3.13%
Vitamin B1:0.03mg
1.91%
Vitamin E:0.28mg
1.86%
Potassium:61.78mg
1.77%
Vitamin B2:0.03mg
1.77%
Copper:0.03mg
1.71%
Iron:0.3mg
1.66%
Folate:6.62µg
1.66%
Vitamin B3:0.27mg
1.35%
Calcium:13.5mg
1.35%
Magnesium:5.32mg
1.33%
Phosphorus:10.88mg
1.09%
Source:Allrecipes