Marble Bark

Gluten Free
Marble Bark
105 min.
45
43kcal

Suggestions

Ingredients

  • oz baker's chocolate white (6 oz.)
  • cup planters pecans toasted chopped
  • oz baker's semi-sweet chocolate (6 oz.)

Equipment

  • bowl
  • baking sheet
  • knife
  • microwave

Directions

  1. Microwave chocolates in separate microwaveable bowls on HIGH 2 min. or until chocolates are almost melted, stirring after 1 min. Stir until chocolates are completely melted.
  2. Stir 1/2 cup of the pecans into each bowl. Alternately spoon melted chocolates onto waxed paper-covered baking sheet or tray. Swirl chocolates together with knife for marble effect.
  3. Refrigerate 1-1/2 hours or until firm. Break into pieces. Store in tightly covered container at room temperature.

Nutrition Facts

Calories43kcal
Protein4.51%
Fat67.59%
Carbs27.9%

Properties

Glycemic Index
1.78
Glycemic Load
1.05
Inflammation Score
-1
Nutrition Score
1.0408695749938%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.16mg
Catechin
0.16mg
Epigallocatechin
0.12mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.05mg

Nutrients percent of daily need

Calories:43.38kcal
2.17%
Fat:3.36g
5.17%
Saturated Fat:1.18g
7.38%
Carbohydrates:3.12g
1.04%
Net Carbohydrates:2.7g
0.98%
Sugar:2.5g
2.78%
Cholesterol:0.68mg
0.23%
Sodium:2.52mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.5g
1.01%
Manganese:0.13mg
6.63%
Copper:0.06mg
2.97%
Magnesium:7.4mg
1.85%
Phosphorus:17.08mg
1.71%
Fiber:0.42g
1.67%
Zinc:0.19mg
1.23%
Iron:0.22mg
1.23%
Vitamin B1:0.02mg
1.13%