Marbled Cashew Bark

Gluten Free
Health score
1%
Marbled Cashew Bark
12 min.
12
218kcal

Suggestions

Ingredients

  • cup cashew pieces unsalted salted
  • oz bittersweet chocolate dark chopped
  • oz chocolate white chopped

Equipment

  • bowl
  • baking sheet
  • baking paper
  • microwave

Directions

  1. Line a large baking sheet with parchment paper.
  2. Put the dark chocolate in a large bowl and microwave at 50% power for 30 seconds. Stir well, even if the chocolate doesn’t appear to have melted. Repeat, microwaving for another 30 seconds at 50% power and stirring well after 30 seconds. Continue until all the chocolate is fully melted. Repeat with the white chocolate.Stir 1/2 cup of the cashews into each bowl.Spoon both melted chocolates onto the parchment paper to make a marbled pattern.Chill until set, then break into pieces. If your kitchen is cool, you can try to let it set at room temperature, but this will take much longer.

Nutrition Facts

Calories218kcal
Protein6.56%
Fat59.26%
Carbs34.18%

Properties

Glycemic Index
7.93
Glycemic Load
6.58
Inflammation Score
-2
Nutrition Score
5.6086956761453%

Nutrients percent of daily need

Calories:217.92kcal
10.9%
Fat:14.69g
22.61%
Saturated Fat:6.71g
41.93%
Carbohydrates:19.07g
6.36%
Net Carbohydrates:17.55g
6.38%
Sugar:14.2g
15.78%
Cholesterol:3.83mg
1.28%
Sodium:15.46mg
0.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.19mg
4.06%
Protein:3.66g
7.32%
Copper:0.42mg
21.07%
Manganese:0.37mg
18.34%
Magnesium:58.04mg
14.51%
Phosphorus:125.55mg
12.55%
Iron:1.65mg
9.16%
Zinc:1.1mg
7.35%
Fiber:1.52g
6.07%
Vitamin K:5.98µg
5.69%
Selenium:3.97µg
5.67%
Potassium:191.86mg
5.48%
Calcium:40.97mg
4.1%
Vitamin B1:0.06mg
3.93%
Vitamin B2:0.05mg
3.13%
Vitamin B6:0.06mg
2.88%
Vitamin B5:0.22mg
2.22%
Vitamin E:0.32mg
2.11%
Vitamin B12:0.1µg
1.75%
Vitamin B3:0.34mg
1.69%