Marblehead Soft Scrambled Egg, Corn, and Cheddar Cheese

Vegetarian
Gluten Free
Health score
3%
Marblehead Soft Scrambled Egg, Corn, and Cheddar Cheese
45 min.
4
235kcal

Suggestions


Start your day off right with a delightful twist on classic breakfast fare – Marblehead Soft Scrambled Egg, Corn, and Cheddar Cheese. This vegetarian and gluten-free dish brings together the creamy richness of eggs, the sweet crunch of corn, and the tangy flavor of cheddar, creating a breakfast experience that is both satisfying and indulgent.

In just 45 minutes, you can prepare a meal that serves four, making it perfect for a leisurely brunch with family or friends. The soft, fluffy texture of the scrambled eggs, combined with the warm bursts of sweetness from frozen corn, is a harmonious blend that will awaken your taste buds and leave you longing for more.

What sets this recipe apart is not just its flavor, but also its wholesome ingredients that promise to energize your morning. Packed with protein from the extra-large eggs, it caters to your dietary preferences without compromising on taste. So grab your whisk and frying pan, and get ready to impress everyone at the breakfast table with this culinary gem inspired by the unique style of Kenny Shopsin, known for his unconventional take on traditional dishes.

Ingredients

  • servings butter 
  • teaspoon ghee 
  • cup corn kernels frozen
  • extra large eggs 
  • 0.5 teaspoon cup heavy whipping cream 
  • 0.3 cup cheddar cheese 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat the butter in a nonstick egg pan over medium heat.
  2. Whisk the eggs, cheese, and cream together in a bowl.
  3. Pour into the pan and cook the eggs as for Scrambled Eggs.
  4. When the eggs are almost done, add the corn and continue to cook until the eggs are done and the corn is warmed through.
  5. Taste
  6. Book, using the USDA Nutrition Database
  7. From Eat Me by Kenny Shopshin Copyright (c) 2008 by Kenny Shopshin Published by Knopf.Kenny Shopsin is a self-taught chef who has developed his own inimitable style: he colors outside of the lines and then uses the crayons in his pancakes. He lives in Greenwich Village.Carolynn Carreño is a James Beard Award–winning journalist and the coauthor of 100 Ways to Be Pasta, Once Upon a Tart, and A Twist of the Wrist. She lives in Los Angeles and New York.

Nutrition Facts

Calories235kcal
Protein23.27%
Fat65.39%
Carbs11.34%

Properties

Glycemic Index
19.25
Glycemic Load
0.06
Inflammation Score
-4
Nutrition Score
10.207391173943%

Nutrients percent of daily need

Calories:234.93kcal
11.75%
Fat:17.21g
26.48%
Saturated Fat:8.03g
50.16%
Carbohydrates:6.72g
2.24%
Net Carbohydrates:5.9g
2.14%
Sugar:2.18g
2.43%
Cholesterol:336.55mg
112.18%
Sodium:297.26mg
12.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.78g
27.56%
Selenium:28.77µg
41.1%
Vitamin B2:0.46mg
27.34%
Phosphorus:229.87mg
22.99%
Vitamin B5:1.48mg
14.79%
Vitamin B12:0.86µg
14.28%
Folate:56.8µg
14.2%
Vitamin A:700.54IU
14.01%
Calcium:116.46mg
11.65%
Vitamin D:1.75µg
11.64%
Zinc:1.57mg
10.44%
Iron:1.6mg
8.87%
Vitamin B6:0.16mg
8.24%
Vitamin E:1.11mg
7.41%
Potassium:179.08mg
5.12%
Magnesium:18.1mg
4.52%
Copper:0.08mg
3.86%
Manganese:0.07mg
3.56%
Vitamin B1:0.05mg
3.46%
Fiber:0.82g
3.28%
Vitamin B3:0.48mg
2.4%
Source:Epicurious