Marblehead Soft Scrambled Egg, Corn, and Cheddar Cheese

Vegetarian
Gluten Free
Health score
3%
Marblehead Soft Scrambled Egg, Corn, and Cheddar Cheese
45 min.
4
235kcal

Suggestions

Ingredients

  • servings regular butter 
  • teaspoon ghee 
  • cup a big handful of corn kernels frozen
  • extra large eggs 
  • 0.5 teaspoon heavy cream 
  • 0.3 cup feather-shredded cheddar cheese 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat the butter in a nonstick egg pan over medium heat.
  2. Whisk the eggs, cheese, and cream together in a bowl.
  3. Pour into the pan and cook the eggs as for Scrambled Eggs.
  4. When the eggs are almost done, add the corn and continue to cook until the eggs are done and the corn is warmed through.
  5. Taste
  6. Book, using the USDA Nutrition Database
  7. From Eat Me by Kenny Shopshin Copyright (c) 2008 by Kenny Shopshin Published by Knopf.Kenny Shopsin is a self-taught chef who has developed his own inimitable style: he colors outside of the lines and then uses the crayons in his pancakes. He lives in Greenwich Village.Carolynn Carreño is a James Beard Award–winning journalist and the coauthor of 100 Ways to Be Pasta, Once Upon a Tart, and A Twist of the Wrist. She lives in Los Angeles and New York.

Nutrition Facts

Calories235kcal
Protein23.27%
Fat65.39%
Carbs11.34%

Properties

Glycemic Index
19.25
Glycemic Load
0.06
Inflammation Score
-4
Nutrition Score
10.207391173943%

Nutrients percent of daily need

Calories:234.93kcal
11.75%
Fat:17.21g
26.48%
Saturated Fat:8.03g
50.16%
Carbohydrates:6.72g
2.24%
Net Carbohydrates:5.9g
2.14%
Sugar:2.18g
2.43%
Cholesterol:336.55mg
112.18%
Sodium:297.26mg
12.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.78g
27.56%
Selenium:28.77µg
41.1%
Vitamin B2:0.46mg
27.34%
Phosphorus:229.87mg
22.99%
Vitamin B5:1.48mg
14.79%
Vitamin B12:0.86µg
14.28%
Folate:56.8µg
14.2%
Vitamin A:700.54IU
14.01%
Calcium:116.46mg
11.65%
Vitamin D:1.75µg
11.64%
Zinc:1.57mg
10.44%
Iron:1.6mg
8.87%
Vitamin B6:0.16mg
8.24%
Vitamin E:1.11mg
7.41%
Potassium:179.08mg
5.12%
Magnesium:18.1mg
4.52%
Copper:0.08mg
3.86%
Manganese:0.07mg
3.56%
Vitamin B1:0.05mg
3.46%
Fiber:0.82g
3.28%
Vitamin B3:0.48mg
2.4%
Source:Epicurious