Marc Anthony's Scampi Salad

Gluten Free
Health score
7%
Marc Anthony's Scampi Salad
20 min.
4
413kcal

Suggestions

Ingredients

  • ounce anchovy drained canned tinned
  • tablespoons butter 
  • servings coarse salt and pepper black
  • 0.5 cup cooking wine dry white generous a 1 tablespoon
  • 0.3 cup pasteurized cholesterol-free egg product 
  • handful flat parsley chopped
  • cloves garlic crushed
  • large cloves garlic finely chopped
  • servings coarsely ground pepper black
  • 0.5  juice of lemon juiced
  •  juice of lemon juiced
  • 1.5 pounds shrimp shelled deveined
  • 0.5 cup olive oil extra-virgin
  • tablespoon olive oil extra-virgin 1 turn around the pan
  • 0.5 cup parmigiano grated a couple of handfuls
  • 0.3  teaspoon pepper flakes red crushed a couple of pinches
  • large heads romaine lettuce trimmed to hearts and coarsely chopped
  • teaspoons worcestershire sauce several drops

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Butterfly shrimp by splitting meat almost all the way through lengthwise.
  2. Heat a large nonstick skillet over medium to medium high heat.
  3. Add oil and butter to pan and melt butter.
  4. Add crushed pepper, garlic, and shrimp.
  5. Saute shrimp until pink but not cooked through, 2 minutes, then add wine and let it almost evaporate out, another 2 minutes.
  6. Remove pan from heat and sprinkle shrimp with lemon juice and parsley then season with salt and pepper, to taste. Pile several shrimp on each plate of Caesar Greens and serve.
  7. To make dressing, combine anchovies, garlic, and oil in a metal or heatproof glass bowl.
  8. Place bowl on grill top and cover grill. Cook oil mixture 2 or 3 minutes or until garlic is speaking by sizzling in oil.
  9. Remove dressing from heat and beat warm oil with a fork until the anchovies break up completely and dissipates in oil. Cooked anchovies melt away easily and the flavor changes from fishy to nutty.
  10. Transfer oil mixture to a large salad bowl.
  11. Add Worcestershire, lemon juice, egg, pepper, and cheese while beating with fork. Toss greens to coat with dressing.

Nutrition Facts

Calories413kcal
Protein45.9%
Fat49.25%
Carbs4.85%

Properties

Glycemic Index
54
Glycemic Load
0.81
Inflammation Score
-5
Nutrition Score
15.246086812538%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.55mg
Hesperetin
1.75mg
Naringenin
0.27mg
Apigenin
2.18mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.25mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:412.97kcal
20.65%
Fat:21.56g
33.18%
Saturated Fat:7.85g
49.06%
Carbohydrates:4.78g
1.59%
Net Carbohydrates:4.55g
1.65%
Sugar:1.11g
1.23%
Cholesterol:365.95mg
121.98%
Sodium:1225.78mg
53.29%
Alcohol:3.09g
100%
Alcohol %:1.3%
100%
Protein:45.22g
90.43%
Phosphorus:536.42mg
53.64%
Copper:0.76mg
37.91%
Calcium:319.6mg
31.96%
Selenium:18.12µg
25.88%
Vitamin K:25.16µg
23.96%
Zinc:3.3mg
22.01%
Magnesium:83.1mg
20.77%
Potassium:649.61mg
18.56%
Vitamin B3:2.99mg
14.96%
Vitamin E:2.14mg
14.26%
Iron:2.39mg
13.28%
Manganese:0.23mg
11.48%
Vitamin B2:0.18mg
10.76%
Vitamin A:494.01IU
9.88%
Vitamin C:7.97mg
9.66%
Vitamin B6:0.16mg
8.12%
Vitamin B12:0.42µg
7.03%
Vitamin B5:0.5mg
4.96%
Vitamin D:0.61µg
4.05%
Folate:15.25µg
3.81%
Vitamin B1:0.04mg
2.8%