Marcia's Company Casserole

Health score
6%
Marcia's Company Casserole
70 min.
8
432kcal

Suggestions

Ingredients

  • 16 ounce tomato sauce canned
  • cup curd cottage cheese 
  • ounce cream cheese softened
  • ounce extra wide egg noodles 
  • tablespoon bell pepper green finely chopped
  • 0.3 cup green onions chopped
  • pound ground beef chuck 
  • tablespoons butter melted
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2 quart casserole dish. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Heat 1 tablespoon margarine in a large heavy skillet over medium-high heat. Cook ground beef until evenly brown. Stir in tomato sauce; remove from heat. In a medium bowl, combine cottage cheese, cream cheese, sour cream, green onion and green pepper.
  4. Spread 1/2 the cooked noodles in the casserole dish. Cover with cheese mixture, then the remaining noodles.
  5. Pour melted margarine over the noodles. Spoon meat sauce on top and spread to cover noodles.
  6. Bake in preheated oven for 30 minutes.

Nutrition Facts

Calories432kcal
Protein17.86%
Fat57.81%
Carbs24.33%

Properties

Glycemic Index
23.13
Glycemic Load
10.18
Inflammation Score
-6
Nutrition Score
14.222173882567%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:432.4kcal
21.62%
Fat:27.87g
42.88%
Saturated Fat:12.2g
76.24%
Carbohydrates:26.39g
8.8%
Net Carbohydrates:24.48g
8.9%
Sugar:4.69g
5.21%
Cholesterol:101.41mg
33.8%
Sodium:520.34mg
22.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.38g
38.76%
Selenium:36.46µg
52.09%
Phosphorus:253.33mg
25.33%
Vitamin B12:1.49µg
24.82%
Zinc:3.33mg
22.18%
Vitamin B3:3.64mg
18.2%
Vitamin A:896.38IU
17.93%
Vitamin B6:0.34mg
16.81%
Manganese:0.32mg
16.06%
Vitamin B2:0.27mg
15.96%
Potassium:479.37mg
13.7%
Iron:2.3mg
12.8%
Vitamin K:12.16µg
11.58%
Vitamin B5:1.06mg
10.58%
Vitamin E:1.58mg
10.54%
Magnesium:41.01mg
10.25%
Copper:0.2mg
10.11%
Calcium:88.78mg
8.88%
Fiber:1.91g
7.66%
Vitamin C:5.76mg
6.98%
Vitamin B1:0.1mg
6.97%
Folate:26.24µg
6.56%
Vitamin D:0.17µg
1.12%
Source:Allrecipes