Mardi Gras Slaw

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Mardi Gras Slaw
8 min.
8
83kcal

Suggestions


Get ready to celebrate Mardi Gras with a vibrant and refreshing dish that embodies the spirit of the festivities! Our Mardi Gras Slaw is not only a feast for the eyes with its colorful blend of green and red cabbage, but it’s also a deliciously healthy side that everyone can enjoy. Perfect for gatherings, this slaw is vegetarian, gluten-free, and dairy-free, making it an ideal choice for a variety of dietary preferences.

In just 8 minutes, you can whip up this delightful slaw that features the crunch of fresh vegetables, the zing of cider vinegar, and a hint of spice from ground red pepper. The addition of canola mayonnaise gives it a creamy texture without the dairy, while mustard seeds add a unique flavor twist that will have your guests coming back for seconds. With only 83 calories per serving, this slaw is a guilt-free indulgence that pairs beautifully with any main dish.

Whether you’re hosting a Mardi Gras party or simply looking for a quick and tasty side dish, this Mardi Gras Slaw is sure to impress. Its bright colors and bold flavors will bring a festive touch to your table, making it a must-try recipe for any occasion. So grab your bowl and whisk, and let’s get started on this deliciously easy slaw!

Ingredients

  • 0.5 cup carrots shredded (1 medium)
  • tablespoons apple cider vinegar 
  • cups cabbage green very thinly sliced
  •  spring onion thinly sliced
  • 0.1 teaspoon ground pepper red
  • 0.5 teaspoon kosher salt 
  • 0.3 cup mayonnaise 
  • teaspoon mustard seeds 
  • cup cabbage red very thinly sliced

Equipment

  • bowl
  • whisk

Directions

  1. Combine the first 5 ingredients in a large bowl, stirring with a whisk.
  2. Add remaining ingredients, and toss to coat.

Nutrition Facts

Calories83kcal
Protein4.48%
Fat76.02%
Carbs19.5%

Properties

Glycemic Index
34.6
Glycemic Load
1.06
Inflammation Score
-8
Nutrition Score
6.9447827154528%

Flavonoids

Cyanidin
23.34mg
Delphinidin
0.01mg
Apigenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:83.18kcal
4.16%
Fat:7.2g
11.08%
Saturated Fat:1.12g
6.99%
Carbohydrates:4.16g
1.39%
Net Carbohydrates:2.65g
0.97%
Sugar:2.13g
2.36%
Cholesterol:3.92mg
1.31%
Sodium:220.4mg
9.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.91%
Vitamin K:56.48µg
53.79%
Vitamin A:1558.99IU
31.18%
Vitamin C:20.52mg
24.87%
Manganese:0.12mg
6.09%
Fiber:1.5g
6.02%
Folate:22.56µg
5.64%
Vitamin B6:0.08mg
4.17%
Potassium:132.58mg
3.79%
Vitamin E:0.48mg
3.18%
Calcium:27.03mg
2.7%
Vitamin B1:0.04mg
2.69%
Magnesium:9.56mg
2.39%
Iron:0.41mg
2.27%
Phosphorus:22.36mg
2.24%
Vitamin B2:0.03mg
1.94%
Selenium:1.21µg
1.73%
Vitamin B5:0.13mg
1.35%
Vitamin B3:0.25mg
1.26%
Zinc:0.16mg
1.09%
Copper:0.02mg
1.03%
Source:My Recipes