Mardi Gras Slaw

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Mardi Gras Slaw
8 min.
8
83kcal

Suggestions


Are you ready to bring a burst of vibrant flavor to your table? Introducing Mardi Gras Slaw, a colorful and refreshing side dish that's perfect for any gathering or celebration! This delightful slaw is not just visually appealing; it's also packed with healthy ingredients that cater to a vegetarian, gluten-free, and dairy-free diet.

With its crisp textures and zesty tang, Mardi Gras Slaw is a fantastic way to add some excitement to your meals. The combination of green and red cabbage, perfectly balanced with shredded carrots, creates a stunning rainbow of crunch and nutrition. Toss in the zing of pickled taste from cider vinegar and a hint of heat from ground red pepper, and you've got a dish that will make your taste buds dance!

This dish embodies the spirit of Mardi Gras, celebrating flavors and colors that bring joy and vibrancy to the table. In just 8 minutes, you can whip up enough slaw to serve 8 people, making it an ideal addition to barbecues, potlucks, or festive gatherings. Not only is it quick and easy to prepare, but it's also a guilt-free option with only 83 calories per serving.

So why wait? Dive into this deliciously light Mardi Gras Slaw and let its lively taste and flair brighten your next meal!

Ingredients

  • 0.5 cup carrots shredded (1 medium)
  • tablespoons cider vinegar 
  • cups cabbage green very thinly sliced
  •  green onions thinly sliced
  • 0.1 teaspoon ground pepper red
  • 0.5 teaspoon kosher salt 
  • 0.3 cup canola mayonnaise 
  • teaspoon mustard seeds 
  • cup cabbage red very thinly sliced

Equipment

  • bowl
  • whisk

Directions

  1. Combine the first 5 ingredients in a large bowl, stirring with a whisk.
  2. Add remaining ingredients, and toss to coat.

Nutrition Facts

Calories83kcal
Protein4.48%
Fat76.02%
Carbs19.5%

Properties

Glycemic Index
34.6
Glycemic Load
1.06
Inflammation Score
-8
Nutrition Score
6.9447827154528%

Flavonoids

Cyanidin
23.34mg
Delphinidin
0.01mg
Apigenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:83.18kcal
4.16%
Fat:7.2g
11.08%
Saturated Fat:1.12g
6.99%
Carbohydrates:4.16g
1.39%
Net Carbohydrates:2.65g
0.97%
Sugar:2.13g
2.36%
Cholesterol:3.92mg
1.31%
Sodium:220.4mg
9.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.91%
Vitamin K:56.48µg
53.79%
Vitamin A:1558.99IU
31.18%
Vitamin C:20.52mg
24.87%
Manganese:0.12mg
6.09%
Fiber:1.5g
6.02%
Folate:22.56µg
5.64%
Vitamin B6:0.08mg
4.17%
Potassium:132.58mg
3.79%
Vitamin E:0.48mg
3.18%
Calcium:27.03mg
2.7%
Vitamin B1:0.04mg
2.69%
Magnesium:9.56mg
2.39%
Iron:0.41mg
2.27%
Phosphorus:22.36mg
2.24%
Vitamin B2:0.03mg
1.94%
Selenium:1.21µg
1.73%
Vitamin B5:0.13mg
1.35%
Vitamin B3:0.25mg
1.26%
Zinc:0.16mg
1.09%
Copper:0.02mg
1.03%
Source:My Recipes