Margo's Chicken Adobo

Gluten Free
Dairy Free
Health score
5%
Margo's Chicken Adobo
70 min.
8
314kcal

Suggestions

Margos Chicken Adobo stands out as a bold, flavor-packed alternative to the traditional Filipino version, offering a delightful twist that perfectly balances savory depth with aromatic warmth. This gluten-free and dairy-free masterpiece is ideal for those seeking a hearty main course without compromising on taste or dietary needs. The recipe transforms simple pantry staples into a rich, comforting dish that simmers to perfection in just seventy minutes, making it a perfect choice for a satisfying lunch or an impressive dinner for eight people.

What truly sets this dish apart is the unique infusion of cinnamon, bay leaves, black peppercorns, and apple cider vinegar. These aromatic spices create a complex flavor profile that is both unexpected and utterly addictive, cutting through the richness of the braised chicken with a bright, tangy finish. By pan-frying the drumsticks and thighs until they achieve a golden-brown crust, you lock in moisture and develop a delicious fond that forms the base of the sauce. As the chicken simmers in the savory blend of low-sodium soy sauce, water, and your chosen spices, it becomes tender and infused with every layer of flavor.

With a caloric profile that highlights protein at over thirty percent, this recipe is not only a culinary delight but also a nutritious option for your meal plan. The combination of canola oil, garlic, and onions adds a fragrant foundation that elevates the dish from everyday comfort food to something truly special. Whether you are a seasoned cook looking for a new twist on a classic or a home chef eager to explore global flavors with a modern dietary twist, Margos Chicken Adobo promises to become a favorite in your kitchen. Serve it hot with your preferred side dish and prepare to be amazed by how a few simple ingredients can come together to create such an extraordinary and memorable meal.

Ingredients

  • cup apple cider vinegar 
  •  bay leaves 
  • 10  peppercorns whole black
  • tablespoons canola oil 
  • pounds chicken drumsticks and thighs 
  •  cinnamon sticks 
  • tablespoons garlic minced
  • cup soya sauce low sodium
  •  onion coarsely chopped
  • cup water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat canola oil in a large Dutch oven over medium heat, and pan-fry the chicken drumsticks and thighs until golden brown, about 5 minutes per side.
  2. Remove the chicken pieces, and set aside. Stir onion and garlic into the hot skillet, and cook and stir until the vegetables are browned, about 8 minutes.
  3. Pour in apple cider vinegar, soy sauce, and water; stir in bay leaves, peppercorns, and the cinnamon stick. Bring the mixture to a boil over medium heat, scraping up and dissolving any browned flavor bits from the bottom of the pan. Return chicken pieces and any juice that has formed to the pan.
  4. Cover, reduce heat to a simmer, and simmer until the chicken is thoroughly cooked, about 45 minutes.

Nutrition Facts

Calories314kcal
Protein32.29%
Fat61.89%
Carbs5.82%

Properties

Glycemic Index
16.75
Glycemic Load
0.6
Inflammation Score
-4
Nutrition Score
11.005652220353%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:314.02kcal
15.7%
Fat:21.05g
32.39%
Saturated Fat:5.27g
32.91%
Carbohydrates:4.46g
1.49%
Net Carbohydrates:3.69g
1.34%
Sugar:0.89g
0.99%
Cholesterol:86.75mg
28.92%
Sodium:1232.4mg
53.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.71g
49.42%
Vitamin B3:8.27mg
41.34%
Vitamin B6:0.5mg
24.93%
Selenium:17.22µg
24.6%
Phosphorus:232.88mg
23.29%
Manganese:0.38mg
18.85%
Vitamin B2:0.22mg
13.04%
Magnesium:49.3mg
12.32%
Zinc:1.84mg
12.26%
Vitamin B5:1.19mg
11.87%
Potassium:384.39mg
10.98%
Iron:1.65mg
9.18%
Vitamin E:1.11mg
7.37%
Vitamin B1:0.09mg
6.18%
Vitamin B12:0.36µg
5.98%
Folate:23.73µg
5.93%
Copper:0.09mg
4.64%
Vitamin K:4.66µg
4.44%
Vitamin C:3.52mg
4.27%
Calcium:37.19mg
3.72%
Vitamin A:165.91IU
3.32%
Fiber:0.77g
3.08%
Vitamin D:0.23µg
1.54%
Source:Allrecipes