Marha Pörkölt - Hungarian Beef Paprika Stew

Gluten Free
Dairy Free
Popular
Health score
22%
Marha Pörkölt - Hungarian Beef Paprika Stew
135 min.
4
258kcal

Suggestions


Experience the heartwarming flavors of Hungary with this Marha Pörkölt, a classic beef paprika stew that is sure to become a staple in your home. Known for its rich, robust taste and comforting aroma, this dish is perfect for family gatherings or a cozy dinner on a chilly evening. With tender beef simmered to perfection and a tantalizing blend of paprika and spices, Marha Pörkölt invites you to savor each mouthful.

This stew is not only delicious but also caters to various dietary preferences, being both gluten-free and dairy-free. You won’t have to sacrifice flavor for dietary restrictions! The combination of sweet Hungarian paprika, caraway seeds, and fresh vegetables creates a harmonious balance that complements the hearty beef. The addition of fresh parsley as a garnish adds a touch of color and freshness, bringing the dish to life.

If you’re seeking a meal that is both satisfying and simple to prepare, you’re in for a treat. With a total cooking time of just over two hours, your patience will be rewarded as the rich flavors meld together. Perfect for lunch or dinner, Marha Pörkölt is a warming, nourishing dish that will delight your taste buds and evoke the essence of Hungarian culinary tradition. Gather your loved ones and indulge in this flavorful experience today!

Ingredients

  • lb stew meat lean (I used beef)
  • tsp caraway seeds 
  • tbsp parsley fresh chopped for garnish
  • large garlic clove minced
  • 0.5 medium bell pepper green chopped
  • tbsp paprika sweet (mild)
  • large onion minced
  • servings salt and pepper black to taste
  • large tomatoes cored chopped
  • tbsp vegetable oil (I used canola)

Equipment

    Directions

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    3. Marha Pörkölt - Hungarian Beef Paprika Stew
    4. Ingredients 2 tbsp vegetable oil (I used canola)1 large onion, minced1 large garlic clove, minced1/2 medium green bell pepper, chopped1 lb. beef stew meat (I used lean beef)2 tbsp sweet (mild) paprika - Hungarian paprika is best1 tsp caraway seeds1 large tomato, cored and chopped
    5. Salt and black pepper to taste1 tbsp chopped fresh parsley for garnish (optional)
    6. Prep Time: 15 Minutes
    7. Cook Time: 2 Hours
    8. Total Time: 2 Hours 15 Minutes
    9. Servings: 4
    10. Kosher Key: Meat

    Nutrition Facts

    Calories258kcal
    Protein41.41%
    Fat45.58%
    Carbs13.01%

    Properties

    Glycemic Index
    38
    Glycemic Load
    1.46
    Inflammation Score
    -9
    Nutrition Score
    20.98826082893%

    Flavonoids

    Naringenin
    0.31mg
    Apigenin
    2.05mg
    Luteolin
    0.72mg
    Isorhamnetin
    1.88mg
    Kaempferol
    0.31mg
    Myricetin
    0.22mg
    Quercetin
    8.22mg

    Nutrients percent of daily need

    Calories:258.11kcal
    12.91%
    Fat:13.12g
    20.18%
    Saturated Fat:3.08g
    19.26%
    Carbohydrates:8.42g
    2.81%
    Net Carbohydrates:5.52g
    2.01%
    Sugar:3.52g
    3.92%
    Cholesterol:70.31mg
    23.44%
    Sodium:264.64mg
    11.51%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:26.81g
    53.62%
    Vitamin B6:0.94mg
    47.11%
    Selenium:31.99µg
    45.7%
    Vitamin A:2240.69IU
    44.81%
    Vitamin B3:8.44mg
    42.18%
    Vitamin K:37.11µg
    35.35%
    Vitamin B12:2.1µg
    34.96%
    Zinc:5.08mg
    33.85%
    Phosphorus:284.25mg
    28.42%
    Vitamin C:22.61mg
    27.4%
    Iron:3.49mg
    19.38%
    Potassium:670.51mg
    19.16%
    Vitamin E:2.24mg
    14.96%
    Vitamin B2:0.25mg
    14.77%
    Fiber:2.9g
    11.62%
    Magnesium:45.71mg
    11.43%
    Vitamin B1:0.16mg
    10.93%
    Manganese:0.21mg
    10.57%
    Copper:0.2mg
    9.8%
    Folate:33.41µg
    8.35%
    Vitamin B5:0.69mg
    6.92%
    Calcium:50.63mg
    5.06%