Marian's Apple-Fennel Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Marian's Apple-Fennel Salad
20 min.
8
110kcal

Suggestions


Introducing Marian's Apple-Fennel Salad – a delightful and vibrant vegetarian dish perfect for any occasion! This gluten-free, dairy-free, and vegan salad is not only easy to prepare but also brimming with flavor and freshness. With just 20 minutes of effort, you can enjoy a side dish, antipasti, or starter that will impress your guests. The combination of crisp apples, aromatic fennel, and crunchy celery, tossed in a zesty lemon-dijon vinaigrette, creates a harmonious blend of sweet and savory notes. Toasted walnuts add a satisfying crunch, while fresh parsley brings a refreshing green touch. This salad is a fantastic way to elevate any meal, whether it’s a casual dinner or a formal gathering. Dive into the world of flavors and textures with Marian's Apple-Fennel Salad!

Ingredients

  • oz arugula fresh
  • tablespoon brown sugar 
  • rib celery stalks 
  • teaspoon dijon mustard 
  • 0.5 cup olive oil extra virgin 
  • medium size fennel bulb 
  • cup parsley fresh loosely packed
  •  gala apple cut into quarters
  • 0.3 cup juice of lemon 
  • servings salt and pepper to taste
  •  shallots minced
  • 0.5 cup walnut pieces coarsely chopped

Equipment

  • frying pan
  • paper towels
  • oven
  • knife
  • whisk
  • mandoline

Directions

  1. Preheat oven to 35
  2. Bake walnuts in a single layer in a shallow pan 7 to 9 minutes or until toasted and fragrant, stirring halfway through.
  3. Meanwhile, whisk together olive oil and next 4 ingredients; season with salt and pepper to taste.
  4. Cut apple, fennel, and celery into thin slices, using a mandoline or sharp knife. Toss arugula with a small amount of vinaigrette. Arrange arugula on a serving platter. Toss apple, fennel, celery, and parsley with desired amount of vinaigrette. Top arugula with apple mixture; sprinkle with walnuts and salt and pepper to taste.
  5. Serve immediately with any remaining vinaigrette.
  6. Try This Twist!
  7. Crunchy Carrot-Beet Salad: Substitute 2 medium-size peeled beets and 2 large carrots for apples, fennel, and celery. To prevent hands from being stained, hold beets with a paper towel or wear rubber gloves while slicing.

Nutrition Facts

Calories110kcal
Protein7.87%
Fat58.73%
Carbs33.4%

Properties

Glycemic Index
31.88
Glycemic Load
1.8
Inflammation Score
-8
Nutrition Score
11.284347803696%

Flavonoids

Cyanidin
0.56mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.69mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
16.18mg
Luteolin
0.13mg
Isorhamnetin
0.76mg
Kaempferol
6.33mg
Myricetin
1.11mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:109.75kcal
5.49%
Fat:7.78g
11.98%
Saturated Fat:0.88g
5.52%
Carbohydrates:9.96g
3.32%
Net Carbohydrates:7.33g
2.67%
Sugar:6.04g
6.71%
Cholesterol:0mg
0%
Sodium:226.26mg
9.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.35g
4.69%
Vitamin K:163.08µg
155.31%
Vitamin C:20.49mg
24.84%
Vitamin A:1106.79IU
22.14%
Manganese:0.4mg
19.83%
Folate:47.02µg
11.76%
Fiber:2.63g
10.5%
Potassium:306.23mg
8.75%
Copper:0.17mg
8.58%
Magnesium:31.31mg
7.83%
Iron:1.26mg
6.99%
Calcium:65.01mg
6.5%
Phosphorus:59.24mg
5.92%
Vitamin E:0.8mg
5.32%
Vitamin B6:0.1mg
4.87%
Vitamin B1:0.05mg
3.39%
Zinc:0.48mg
3.19%
Vitamin B2:0.05mg
3%
Vitamin B5:0.25mg
2.54%
Vitamin B3:0.46mg
2.3%
Selenium:0.9µg
1.29%
Source:My Recipes