Marian's Easy Roast Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Marian's Easy Roast Chicken
100 min.
8
722kcal

Suggestions

Ingredients

  • lb chickens whole
  • teaspoons kosher salt 
  • tablespoon olive oil 
  • teaspoons pepper freshly ground

Equipment

  • frying pan
  • oven
  • wire rack
  • kitchen thermometer

Directions

  1. Preheat oven to 37
  2. Stir together salt and pepper.
  3. If applicable, remove necks and giblets from chickens, and reserve for another use. Pat chickens dry.
  4. Sprinkle 1/2 tsp. salt mixture inside cavity of each chicken. Rub 1 1/2 tsp. olive oil into skin of each chicken.
  5. Sprinkle with remaining salt mixture; rub into skin.
  6. Place chickens, breast sides up, facing in opposite directions (for even browning), on a lightly greased wire rack in a lightly greased 17- x 12-inch jelly-roll pan.
  7. Bake at 375 for 1 1/2 hours or until a meat thermometer inserted in thigh registers 18
  8. Let stand 10 minutes before slicing.

Nutrition Facts

Calories722kcal
Protein32.11%
Fat67.54%
Carbs0.35%

Properties

Glycemic Index
4
Glycemic Load
0.06
Inflammation Score
-9
Nutrition Score
26.039565283319%

Nutrients percent of daily need

Calories:722.02kcal
36.1%
Fat:52.96g
81.47%
Saturated Fat:14.85g
92.82%
Carbohydrates:0.62g
0.21%
Net Carbohydrates:0.49g
0.18%
Sugar:0g
0%
Cholesterol:284.77mg
94.92%
Sodium:1391.35mg
60.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.64g
113.28%
Vitamin B3:21.29mg
106.43%
Vitamin A:2794.1IU
55.88%
Selenium:38.44µg
54.91%
Phosphorus:547.14mg
54.71%
Vitamin B12:3.28µg
54.64%
Vitamin B6:1.06mg
53.05%
Vitamin B5:3.38mg
33.81%
Vitamin B2:0.57mg
33.36%
Zinc:4.25mg
28.32%
Iron:4.6mg
25.58%
Folate:86.18µg
21.54%
Potassium:655.9mg
18.74%
Magnesium:63.8mg
15.95%
Vitamin B1:0.2mg
13.06%
Copper:0.21mg
10.31%
Vitamin C:7.95mg
9.63%
Manganese:0.16mg
7.81%
Calcium:36.06mg
3.61%
Vitamin K:1.87µg
1.78%
Vitamin E:0.26mg
1.71%
Source:My Recipes