Marian's Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Marian's Iced Tea
45 min.
5
1kcal

Suggestions


Welcome to the refreshing world of Marian's Iced Tea, a delightful beverage that perfectly balances flavor and health. Whether you're lounging by the pool, hosting a summer gathering, or simply looking for a revitalizing drink to quench your thirst, this iced tea is the ideal choice. With its vibrant taste and invigorating aroma, it’s sure to become a staple in your beverage repertoire.

This recipe is not only a treat for your taste buds but also caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it accessible for everyone to enjoy. Plus, with its low FODMAP content, it’s a great option for those who are mindful of their digestive health. The best part? It’s incredibly easy to make, taking just 45 minutes from start to finish, and yields enough to serve five people.

Imagine sipping on a glass of this iced tea, garnished with a slice of lemon and a sprig of fresh mint, as you bask in the sunshine. The combination of steeped tea and no-calorie sweetener creates a refreshing drink that is both satisfying and guilt-free. So, gather your ingredients, and let’s dive into the art of making Marian's Iced Tea—your new go-to beverage for any occasion!

Ingredients

  • slices garnishes: lemon mint sprigs 
  • ounce no-calorie sweetener 
  •  regular-size tea bags 
  • cups water divided

Equipment

  • sauce pan

Directions

  1. Bring tea bags and 2 cups water to a boil in a saucepan; turn off heat. Cover and steep 30 minutes.
  2. Remove and discard tea bags.
  3. Pour into a 1/2-gallon pitcher, and add 3 cups water and sweetener, stirring well.
  4. Serve over ice.
  5. Garnish, if desired.
  6. *1/2 cup sugar, 13 (035-ounce) packets Equal, or 1/2 cup Equal Sugar Lite may be substituted.
  7. Note: For testing purposes only, we used Luzianne Tea and Splenda.

Nutrition Facts

Calories1kcal
Protein3.37%
Fat1.9%
Carbs94.73%

Properties

Glycemic Index
10
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
0.18086956198449%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.02mg
Apigenin
0.01mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:0.81kcal
0.04%
Fat:0g
0%
Saturated Fat:0g
0%
Carbohydrates:0.21g
0.07%
Net Carbohydrates:0.19g
0.07%
Sugar:0.16g
0.18%
Cholesterol:0mg
0%
Sodium:11.89mg
0.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.01g
0.01%
Copper:0.04mg
1.93%
Source:My Recipes