Maria's Green Chicken

Gluten Free
Health score
10%
Maria's Green Chicken
70 min.
4
260kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  •  bell pepper green seeded chopped
  • tablespoons ground turmeric 
  •  onion chopped
  • servings salt and pepper to taste
  •  chicken breast halves boneless skinless

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Place chicken breasts in a single layer in a 9x13 inch baking dish.
  3. Sprinkle the chopped onion and green pepper over the breasts.
  4. Place small pieces of butter around on the vegetables.
  5. Sprinkle turmeric powder evenly over the entire dish, and season with salt and pepper to taste. Cover the dish with a lid or aluminum foil.
  6. Bake for 45 to 60 minutes in the preheated oven, or until the chicken is no longer pink, and the juices run clear.

Nutrition Facts

Calories260kcal
Protein38.61%
Fat51.75%
Carbs9.64%

Properties

Glycemic Index
23
Glycemic Load
0.74
Inflammation Score
-10
Nutrition Score
15.680434755657%

Flavonoids

Luteolin
1.41mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.24mg

Nutrients percent of daily need

Calories:259.88kcal
12.99%
Fat:14.86g
22.86%
Saturated Fat:8.07g
50.44%
Carbohydrates:6.23g
2.08%
Net Carbohydrates:4.52g
1.64%
Sugar:2g
2.22%
Cholesterol:102.82mg
34.27%
Sodium:419.42mg
18.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.94g
49.89%
Vitamin B3:12.15mg
60.73%
Selenium:36.6µg
52.28%
Vitamin B6:1.01mg
50.47%
Vitamin C:28.22mg
34.2%
Phosphorus:264.01mg
26.4%
Manganese:0.36mg
18.17%
Potassium:602.13mg
17.2%
Vitamin B5:1.69mg
16.89%
Iron:2.03mg
11.28%
Magnesium:42.15mg
10.54%
Vitamin A:499.07IU
9.98%
Vitamin B2:0.14mg
8.34%
Vitamin B1:0.11mg
7.2%
Fiber:1.71g
6.85%
Zinc:0.91mg
6.04%
Vitamin E:0.77mg
5.12%
Vitamin B12:0.25µg
4.17%
Copper:0.08mg
4.11%
Vitamin K:4µg
3.81%
Folate:14.51µg
3.63%
Calcium:24.88mg
2.49%
Source:Allrecipes