Maria's Mexican Rice

Gluten Free
Dairy Free
Health score
3%
Maria's Mexican Rice
40 min.
6
165kcal

Suggestions

Ingredients

  • tablespoon chicken bouillon knorr® such as
  •  serrano chile pepper whole
  • 0.1 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper black
  • tablespoons olive oil 
  • 0.5 large onion diced
  • cup rice 
  • 0.5 tablespoon salt 
  • 0.3 cup tomato sauce 
  • 2.5 cups water 

Equipment

  • sauce pan

Directions

  1. Heat oil in a saucepan over medium heat. Cook and stir rice and onion in the hot oil until browned, about 5 minutes; season with salt, cumin, and pepper.
  2. Pour water over the rice mixture. Stir tomato sauce and chicken bouillon into the water. Increase heat to medium-high, place a cover on the saucepan, and bring to a boil.
  3. Add serrano chile pepper and continue cooking at a boil for 10 minutes. Reduce heat to medium-low until the rice is tender and the water is absorbed, 15 to 20 minutes more.

Nutrition Facts

Calories165kcal
Protein6.47%
Fat27.22%
Carbs66.31%

Properties

Glycemic Index
35.86
Glycemic Load
15.58
Inflammation Score
-2
Nutrition Score
4.500000015549%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.63mg
Kaempferol
0.08mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:165.42kcal
8.27%
Fat:4.97g
7.65%
Saturated Fat:0.72g
4.48%
Carbohydrates:27.25g
9.08%
Net Carbohydrates:26.31g
9.57%
Sugar:1.46g
1.62%
Cholesterol:0mg
0%
Sodium:663.59mg
28.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.66g
5.32%
Manganese:0.39mg
19.42%
Vitamin C:12.66mg
15.34%
Selenium:4.86µg
6.94%
Vitamin E:0.96mg
6.39%
Vitamin B6:0.12mg
5.86%
Copper:0.12mg
5.77%
Phosphorus:46.33mg
4.63%
Vitamin K:4.39µg
4.18%
Vitamin B5:0.39mg
3.86%
Fiber:0.94g
3.78%
Vitamin B3:0.74mg
3.7%
Magnesium:14mg
3.5%
Potassium:119.9mg
3.43%
Iron:0.54mg
3.02%
Zinc:0.42mg
2.81%
Vitamin A:131.34IU
2.63%
Vitamin B1:0.04mg
2.42%
Vitamin B2:0.03mg
2.01%
Folate:7.83µg
1.96%
Calcium:18.55mg
1.85%
Source:Allrecipes