Marilyn's Special Salad

Gluten Free
Very Healthy
Health score
59%
Marilyn's Special Salad
25 min.
4
524kcal

Suggestions

Ingredients

  • 0.7 cup blanched slivered almonds 
  • cups cherry tomatoes 
  • 0.3 pound bacon crumbled cooked
  • cup garlic-flavored croutons 
  • cloves garlic crushed
  •  juice of lemon juiced
  • 0.5 cup parmesan cheese grated
  • heads romaine lettuce dried rinsed
  • servings salt and pepper to taste
  • cup swiss cheese shredded

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together the lemon juice, garlic and salt and pepper.
  2. In a large bowl, combine the Romaine, bacon, tomatoes, Swiss cheese, Parmesan cheese, almonds and croutons.
  3. Add enough dressing to coat; toss and serve.

Nutrition Facts

Calories524kcal
Protein22.93%
Fat53.32%
Carbs23.75%

Properties

Glycemic Index
21.75
Glycemic Load
3.62
Inflammation Score
-10
Nutrition Score
44.191304491914%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Luteolin
0.16mg
Kaempferol
0.17mg
Myricetin
0.62mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:523.78kcal
26.19%
Fat:32.52g
50.03%
Saturated Fat:11.14g
69.61%
Carbohydrates:32.6g
10.87%
Net Carbohydrates:22.88g
8.32%
Sugar:7.18g
7.97%
Cholesterol:64.05mg
21.35%
Sodium:981.98mg
42.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.46g
62.93%
Vitamin A:27974.88IU
559.5%
Vitamin K:324.14µg
308.71%
Folate:451.5µg
112.87%
Manganese:1.55mg
77.27%
Phosphorus:604.52mg
60.45%
Calcium:577.23mg
57.72%
Vitamin C:47.09mg
57.08%
Selenium:34.45µg
49.22%
Vitamin B6:0.97mg
48.34%
Potassium:1404.64mg
40.13%
Fiber:9.71g
38.86%
Vitamin E:5.5mg
36.64%
Vitamin B1:0.53mg
35.38%
Vitamin B2:0.59mg
34.62%
Magnesium:131.18mg
32.8%
Zinc:4.39mg
29.29%
Iron:5.15mg
28.61%
Copper:0.55mg
27.69%
Vitamin B3:5.29mg
26.43%
Vitamin B12:1.29µg
21.55%
Vitamin B5:1.31mg
13.15%
Vitamin D:0.18µg
1.17%
Source:Allrecipes